chocolate treat
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found this : healthy treat
30g /or 1/4 cup of organic cacao
50ml or 1/4 cup of coconut oil
5ml orange or pepermint essence
5ml or 5g of natural honey
6 drops of stevia
mix it all up put into a flat container and freeze for 15 min
take it out break it up into pieces ( I make approx. 10-12 pieces or more )
keep in a container in the fridge for that sugar craving
515cal, 14carbs,50 fat, 6 protein, 7 sodium, 5 sugar ( for the lot )
can be used for coating protein bars as well
30g /or 1/4 cup of organic cacao
50ml or 1/4 cup of coconut oil
5ml orange or pepermint essence
5ml or 5g of natural honey
6 drops of stevia
mix it all up put into a flat container and freeze for 15 min
take it out break it up into pieces ( I make approx. 10-12 pieces or more )
keep in a container in the fridge for that sugar craving
515cal, 14carbs,50 fat, 6 protein, 7 sodium, 5 sugar ( for the lot )
can be used for coating protein bars as well
0
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