NathanielUK Member

Atheletes run 4-6 minute miles.

is it your mind or your body stopping you? Are you thinking about it too much? Do you listen to music? Same playlist? Switch it up. Get into a good Routine. Walk 10 minutes before you run, make sure you stretch etc. and Try some new trainers.

Glasses and socks... Hmmmm :D

Just need someone to post challenge... This is going to get ugly :P

Thanks for all the info - I will get some core excercises and weights dead lifts etc mixed into my routine.

Thanks for all the advice, I will add weight training to my routine, and carry on trying to "slowly" lose weight.

currently not doing any lifting or body type of activity - Only cardio at the minute. If you think doing core work would help, I will add that to my routine. Im trying to get a copy of Insanity, That should have core workouts also. Thanks.

I take the BMI with a pinch of salt - I do check it, but as you said it doesnt take in any muscle etc. It currently reads for me that im "obese" at 266pounds 6ft 2 - I know im OVERWEIGHT but I am very big built and I used to lift heavy so i know my muscle will be involved. I'm not sure if there is a "Exact" figure for…

the great thing about running is its relevent. It builds up as you do, Everytime you run, you will find the same distances easier and therefor be able to go more distance, or quicker. Build up slowly im sure you will be able to do it, especially if your running 5k in 35minutes. Good Luck!

Wolverhampton here ;)

24 in 16 Days!

The whole "badboy" thing is seen as "Dangerous" and "naughty" and SOME women thrive off that. Then some women like to be treated correctly - Depends on the type of women you go for. Friendzoned is not a bad thing, especially if you want friendships - I mean, When you get friendzoned, you see that friend with their partners…

No - You need to eat for that Day. if your goal is 1600 - Eating 1100 one day does not mean you should ge 2100 the next.

looks correct for a walk.

I want to purchase insanity, but Im struggling to convince my girlfriend, she is saying its a waste of money and all you need is a routine, not the support i need :(

Wolverhampton West Midlands - not the nicest place, but its home.

This is all the info you need.

Hmmmm. But she is working out 5 Times a week, Split cardio everyother day, with weights the counter part, then splitting weights WITH cardio. Like i said Cardio Builds muscle, Just an option. 3 weeks can see some muscle build. Especially if she used to work out, from muscle memory etc. Taken from an article from previous…

Im in for 50, seems a good goal, Starting this evening, Although 5 Days late :D I will be tracking my runs with Runkeeper (free Iphone App) If anyone wants to add a group.

Wolverhampton, Westmidlands :D!

Also take into consideration about muscle gain. I know you said you feel like your burning more weight then gaining muscle, but - rememer "cardio" will build muscle also. Maybe take the approach of Measuring yourself, To see if there is actual fat loss - Also the more muscle you have the more "fat" you burn. This is just…