NathanielUK Member

This is another Valid point, I dont really log my food, becuase I dont log when i cheat, so it makes it pointless, That might be a good rule, to log EVERYTHING, it would stop me cheating maybe... From tomorrow, I will logg, will try make it public now.

The deepest Darkest Black Country - Wolverhampton to be precise.

Good for you - You keep eating like that, see where it gets you ;)

that one you indicated, gave me HALF of what my actual reading is. It might be just me, but thats what happened.

He might of come across harsh but its true. You are working out way to hard for what your eating. Depending on levels etc, you could burn 1200 cals - and if your eating 1200 cals - its like you havent eaten. Its all relevant. but you NEED to eat more. Excercise less.

Yurpppp

Its the RUDE people that are out on there own business and think its some kind of law to shout or mimic you that you should be talking about. If people are running depending what stage they are in will detirmin there response to you. I was running a few days ago, and some "gangsta boogie" girl with her lad friends decided…

I dislocated my shoulder 3 years ago, now anything i do dislocates it.

Your soo close - Can really see a difference KEEP GOING!"

This ^ take measurements not Weightloss - The muscle you will build will out weigh the weight loss to start with.

Loved it to start with, Hate it now, Its messing with my work outs, making me tired, and making me HATE being at work :D

Thats a very good pace. But are you looking to run races or just consistant running? I mean fair play but when it comes to loseing weight you need distance over pace.

just a couple of things. 1000 calories is wayy to low, Try getting 1300 - 1600 every day. What foods are involved in your Cal intake? Bads foods make it redundant. Eating that less of cals and training means your body isnt getting what it needs so it will hold onto the fat. Where you very active before the work outs? 90…

Oh so they are daily challenges, doing daily challenges for 40 days? ok. I thought it was try to achieve all of them once over 40 days,

Well done, what a great achievement, Im just 60 pounds away from this, I will get there, But Congratulations to yoU!

would the idea be to complete ALL these challenges in 40 days?

Distance accumilated every day challenge? Set a Goal, 5000 steps or 3mile then hit that every day.

hehe. Dont worry youll get there.

Lots of factors in this - You are at a reasonbly good weight for height/age etc... But - Muscle growth could factor, Water weight could factor, How long are you working out for? Have you "measured" yourself rather then just Guessing about your "inchs" - Dont just watch Calories, Make sure your eating the good stuff.…

This happens, more regulary after "alot" of weightloss in a "short time" - Your body just compensates for what its lost. Maybe another thing is 3-4 pound of that loss could be water weight. You put that on as soon as you hydrate. Just keep doing what your doing - It takes time, There is no "Switch" IT will start again, The…

But if your talking divorce - why does it matter? You obviously dont want to be with him, considering your divorcing him.

Its a rule of "whatever suits you" allthough there are no actual guidelines I follow, I find that lifting heavy will build muscle - More muscle = more calorie use. This is obviously weight loss. Light weights will rip the muscle and tone your body (lots of reps in sets) I would switch it up, Ripping one day, heavy the…

what a depressing question :( ^^ Life i guess??

For me personally I do not think this is realistic in the slightest. This would mean you would have to burn 3500 cals a day. Set a real goal, Maybe 7pounds.

False I have never had a ice cold shower

Lol, (its un-answerable but yeh!) False TNP Enjoys getting involved in sport

all being said, The results were amazing

False TNP will answer False

I would like to weigh myself once a week on a saturday morning after the toilet and shower ^^ - But I cant help it doing it every morning. Just to have a look, THis kind of de motivates me as i dont see a huge difference.

Little Nicky