gev90744

Hi everyone was wondering if it was too late to join the group. Was doing great with my weight loss then with stress of nursing school I gained more then I expected. please let me know if I am able to join such a great motivating group

I am sad to report no changes XC and I was not able to 110% give it my all but I will this week I want to lose much much more

This weeks challange for me is to go for eating at home 7 days and log in all my info and hit the gym 15 mins more lets see how this goes for me

for the past week challenge I ate home instead of eating out 6/7 days I will do better this weeks challenge

I know that I am very late for my stats I did update it onto my info but on onto here I have lost 1 lb for the stats that were suppose to be turned in on monday I am sorry for updating this information all late its been such a busy busy week and I am surprised how now we are not suppose to eat out how many people are still…

WHAT DID I DO FOR MY MIND~ Relaxed myself before I reviewed for my test tomorrow by finally putting my clothes away and it worked MY BODY~ said no to desert that my sister made cause so far so good getting the weight off not trying to put it back on MY SPIRIT~ I have been thinking happy thoughts so that i do not allow…

WHAT DID I DO FOR MY MIND~ DRAWING FINISHING MY ART PROJECT WHILE LISTENING TO MUSIC MY BODY~I LOST 1 MORE POUND OH YEAH!!! MY SPIRIT~ STAYING POSITIVE AND NOT LETTING THINGS GET TO ME MY RELATIONSHIP~ IM LOST I TOLD A FRIEND THE TRUTH GAVE THEM A HEADS UP TO BE CAREFUL SOMEONE IS TRYING TO GET HIM INTO TROUBLE AND NOW HE…

MY MIND - I have taken a look at my life and found that i need to make serious changes MY BODY -Although i didnt have time I made myself go to the gym work out at least 30 mins felt great MY SPIRIT -I did the right thing I told a friend how one of my other friends tried to get him into trouble (my friend is deaf) and my…

WHAT DID I DO FOR MY MIND~ I organized my stuff and did a TO DO LIST for today and did allow myself to get stressed today MY BODY~ I was going to go to the gym but I started to walk for about 30 mins but for some reason my body just wanted to rest. So I listened and rested today MY SPIRIT~ Spent time with my best friend…

MY MIND~Took 20 mins and just breathed closed my eyes and trued to slow down my thoughts not to get myself too overwhelmed MY BODY~I pushed myself to go to the gym even if I only was able to workout for 33 mins but i know i will sleep good tonight MY SPIRIT~was able to look at myself and think with complete confidence that…

for last weeks challenge I got 6 out of 7 i had one off day but on the plus side I was able to lose yay!!! WHAT DID I DO FOR MY MIND~I started to read my eReader (finally) it relaxed me MY BODY~I went swimming and walked felt great but I stretched more so today then I ever have and it feels good MY SPIRIT~I thought…

I think that no matter what we all win I think its the motivation and support that has helped us. I know that for myself I have those days that I do not want to go to the gym I just want to be lazy but then when i log in my food i see everyone else burned a certain amount of calories by doing some workout and i get my…

Good morning everyone im Gina Im still trying to find my measuring tape but just wanted to wish everyone good luck and we will all lose in this i will be back need to find a measuring tape

HI EVERYONE I AM GINA I AM THE TEAM CAPTIN OF TEAM EXTRA BAGGAGE SEXYNASMRT1 I ALREADY SENT YOU THE LIST OF EVERYONE ON THE TEAM AND I AM LOOKING FORWARD TO THIS AND LOVE THE SUPPORT WE WILL BE HAVING

OK HERE WE GO YAY

THANK YOU SOO VERY MUCH AND IT SOUNDS LIKE A PLAN IM MAKING MY PLAN AS WE SPEAK AND IM HOPING THAT I KEEP ON TRACK WITH MY GOALS I THINK WE CAN DO THIS JUST ALOT OF PATIENCE AND STRENGTH

THANK YOU SOO VERY MUCH AND IT SOUNDS LIKE A PLAN IM MAKING MY PLAN AS WE SPEAK AND IM HOPING THAT I KEEP ON TRACK WITH MY GOALS I THINK WE CAN DO THIS JUST ALOT OF PATIENCE AND STRENGTH

YAY I THINK WITH THIS MUCH SUPPORT WE SHOULDNT HAVE A PROBLEM LOOKING FORWARD

IF NO ONE WANTS TO BE THE LEADER FOR TEAM EXTRA I WOULDNT MIND WE ARE ALL HERE FOR SUPPORT IF ANYONE ELSE WANTS TO LET ME KNOW

FOR TEAM EXTRA PLEASE ADD ME AS A FRIEND WHO WANTS TO TAKE CHARGE

HELLO EVERYONE I WAS WONDERING IF I WOULD BE ABLE TO JOIN THE TEAM WEIGHT LOSS?

:smile: I must say that in the past the food scale does help alot and i just bought a new one and they are just $5 it does help

well i dont know if ur in cali but at venice beach u can pack ur meal and walk the entire strip and even go swimming so u get a workout and see the shows that go on