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Squats!!
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no such thing as toning! ull lose fat to reveal muscle, thus making u look more 'toned'! lift heavy!
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http://forum.bodybuilding.com/showthread.php?t=114486711&page=1
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common sense!
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you cant judge intensity
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you CANNOT build muscle in a defecit! end of!
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SQUATS!
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YOU CANNOT BUILD MUSCLE ON A DEFECIT!
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eat eat eat
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Has he won mr Olympia?
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Cool
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Hello trysharrison you must be massive if u weigh 98 lbs, what's your favourite exercise? I personally like to lunge around the gym
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Actually, I'd like to further by going as far as to say I LOVE bodybuilding!!