mkeithley Member

LMAO!!!! Figures. :tongue: Just read the non smiling jogger story you posted. I personally don't smile at people I pass on the trails b/c I'm afraid it might initiate a conversation and I've got the ipod going and I don't want to stop and screw up my pace, etc And if they have dogs, well I just pray they won't bark at me…

I posted a reply to topic yesterday and it isn't on there for some reason-who knows, yesterday was a shyte day anyway:laugh: I biked again today, biked to work and back 3 times. Loving the biking. Have to run long tomorrow since no runny run run today. :bigsmile:

I once saw her make fried macaroni and cheese. As if the homemade mac and cheese wasn't enough to clog your arteries she had to cool it, cut it in squares, wrap a fatty piece of bacon around it(mmmmm bacon) dip it in bread crumbs and fry it. GOOD grief woman are the people in your family even alive or have they passed on…

I'm going to bed. just sitting here with my belly sprawled out on the couch is not helping the situation. Maybe I'll wake up and have abs you can bounce a quarter off of:laugh: Maybe tomorrow I'll feel better about the whole body image deal.

Today I just feel yucky about myself. I have days where I look at myself and am proud I am healhy and have made positive changes for me and my family. Today was not one of those days. Today was a day where I was repulsed everytime I bent over and there was that hunk of fat, loose jiggly skin hanging over my waistband. My…

I was wondering the same thing, I think pm and I are somehow related:laugh: :laugh: :laugh: Even afer you explained, I was still like:huh: , then I realized it was military and I was like ok. So here is my very NON military, bordering on geeky way of saying"Good Luck and kick some *kitten*":flowerforyou:

Me no run run today. I had to travel most of the day across the state and back and needless to say I am crabby:grumble: , more so that I didn't get to run than being couped up in a car all ang day on the most perfect day we've had yet-77 degrees full on sun-URGH!!! I was with you all in spirit, so I should just count all…

Really? I'm not a coffee drinker so this is news to me:laugh: Is yours an air popper or a coffee roaster technically? I thought you buy the coffee beans already roasted??? Don't laugh at me, I'm not a coffee drinker:blushing: Also what is the difference in popping on the stove vs. using an air popper?

Drink up buttercup, it's Saturday for cryiing out loud:wink:

MKeithly said: "Oh yes!!! There is a hippie commune near where I live, they make all sorts of organic natural butters and they are SOOOOO delicious!!! They sell it at the Akin's Health Food store in my area. BTW- To those of you who have never had natural butters before, don't be alarmed by the fact that you need to sir it…

WHAT!!!!!! You better stretch it girl!!!!:laugh:

You go on with your bad self!!!!:drinker: I will do 4, maybe 6, depending on time, we have soccer, and parties out the wazoo today. Awesome weather today 77 for the high!!!! SWEET!!!

WAY TO GO!!!! My longest is 55 minutes, the longest 55 minutes EVER!!! Making deals with myself to do more time:laugh: .

My mom used to make a veggie dip with cottage cheese, sour cream and a package of dry hidden valley ranch dip. It was awesome, i bet if you omitted the sour cream it would taste good.

On my way out the door to do my 6-Ipod is fully charged, it's warm and sunny!!!! SWEET!!! Now if I can just get the kids to stop arguing, life would be zen:laugh:

Hey Lina, Did you see my post yesterday about the shoes????:flowerforyou:

Well I left work on my lunch to come home to check mfp, I mean check on the new kitten. Glad I'm not the only one with a serious addiction:laugh: (As I try to eat and type at the same time so I can have more MFP time)

I am completely addicted to the MFP message boards!!!! INSANELY ADDICTED!!! In fact I have to be at work in 10 minutes and I can't "Step Away From the Laptop". Thank goodness I only live 2 miles from work. I WAS going to ride my bike, but I blew that typing THIS post!!!! Crimeny!!!! I seriously need to go to work!!!!!

:laugh: :laugh: :laugh: Everytime I see Mr. T in that tiny little box I LOL!!!! "I pity the fool" that doesn't think that's hilarious!!!!

HILARIOUS!!! High Fives to you!!!!

It's going to be 71 here today!!!! Perfect running weaher for me. I usually run in the mornings but had to help with a PTA "breakfast"(I use the term loosely-they served doughnuts:sick: and fruit) at school this morning, I'll run after work today when the temp will be at an ideal level for me:smile: I will do 6 miles for…

Not saying I resemble her(or anyone else in Hollywood) but I saw Mariah Carey on SNL and I was like DAMN!!! The girl is smoking HOT!!! :smokin: How'd she lose all that weight and still have her boobs pouring out of her shirt???? Of course she hasn't had any babies, oh and she flies her trainer to the states from St.…

Oh, it is ON!!!! "Let's get ready to stumble, I mean rumble":laugh: :laugh:

I used to eyeball portions, which is why I am on this site:laugh: :laugh: :laugh: I measure everything.. Since I've been measuring I have a pretty good idea how much a blob of smething is:happy: . I read somewhere before that it's a good idea even after you are at your goal weight to go back to measuring every so often to…

:heart: this post This Bumps for you:bigsmile:

LMAO!!!! Sorry pm, not being mean:happy: Your story sounded like one of my stories, nice to know it happens to others besides myself Wondering how long your new gardening shoes are going to make it:laugh: :laugh:

If you work out at a gym, try 1o minutes on elliptical, 10 minutes on stairstepper or arc glider and 10 minutes on treadmill(doing the interval walk/run. I hate being on the elliptical, I have to play games with myself, rhis winter I amazed even myself when I did 50 minuteson the stairmaster:laugh: I'm not one who can…

Shin pain is most likely due to your shoes. If you go to MFP Running Club may 15, there is a post about running shoes there, sorry I don't have the link here:blushing: Secondly, if you are new to running I would suggest this: Warm up for 5 minutes at a brisk walk, then run 2 minutes, then walk 2, run 2, walk 2, etc. If you…

3 miles in the freaking rain and it was cold and today sucked and I want to eat the BIG FAMILY SIZE of Reese's cups, but I will refrain, "Today was a rotten, terrible, horrible, no good very bad day":grumble: :tongue: You all are MY heros for running today and being in a good mood:smile: BTW, I just figured out what TOM…