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OMG-I am the same way!!!! Where I run is close to my kids school and there is a trail that runs by my work. So people honk at me all of the time, the trail is full of other moms i know and my coworkers sometimes walk it in the morning while they are smoking:sick:. My co workers constantly give me a hard time about my…
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The debate over using Splenda is due to the fact that it is made in a lab and much controversy over it's claim that it is made from sugar. It was discovered by accident by a company doing tests regarding pesticide. Splenda/Sucralose replaces some(I think 3) of the molecules w/chlorine atoms. The other problem wih Splenda…
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Thanks for the referral:smile: :flowerforyou:
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I've been eating the Black Bean Salsa Salad for well over 2 weeks now, maybe 3?!?!?! Wal-Mart has marinated frozen tilapias that are great are super easy(quick to fix). I can microwave one from frozen state in about 5-7 minutes and they are great, my picky kids even eat them.They are $2.58(or something really close) for 2.…
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Only the voices in my head:laugh: :laugh: :laugh: :laugh:
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I used to say I only ran if someone was after me w/a knife :laugh:
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I've never heard of Free Cycle, I'm going to check it out. Thanks for the info.:bigsmile:
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The race is in October, that is ample time for you to train for a marathon, which probably should include 5 and 8ks, maybe a half marathon. I am sure you can do it. Where I live there are always groups who get together to train for fundraising marathons(I'm sorry I can't recall the name of the group or organization, I'm…
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Your body processes alcohol first, before fat, protein, or carbs. Thus drinking slows down the burning of fat. Check out this link for a pretty good article: http://www.thefactsaboutfitness.com/research/alcohol.htm
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I have this same problem. I run inside in the winter and outside when it's warm. When I first start to make the transition frominside to outside it takes me about a week to adjust. When first starting the transistion I have to force myself to go slower, which makes me feellike I', moooovvvvinnnggg iiinnnn slooooooooowwwwww…
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Tom Venuto has a website called burnthefat.com. I get newsletters from him even though I do not subcsribe to his program. He always has interesting and motivating stories. The following was one of them. I decided to post it b/c alot of us on here beat ourselves up after a "bad eating day". I manage to eat a bit of…
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I think you are being too hard on yourself. Changing your lifestyle and eating habits does not happen overnight, a week or even a month. Eventually it will become habit. Also it is probably a good idea to allow yourself a cheat day or a cheat meal each week. I do that but it has to be on a day that I have exercised. Non…
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bump:bigsmile:
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I'm so glad you tried the class. I know you were a little leary. The fact that you enjoyed it is great!!! Change is good:happy: :flowerforyou:
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I got your back:wink:
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I have a little cell phone pouch I can put on my bike that is VERY secure, so if something happens I have my cell. I never go biking when it's starting to get dark and I never wear my ipod so I can hear if someone is behind/beside me. I suck at tennis, but we go and play tennis, we also play frisbee at the park sometimes.…
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I have found that when people act lke that they are envious or jealous and they're own personal lives are miserable and they "share the love(lack there of)". If it wwere me I would write a letter to your doctor personally. Where I live the dacotors are affiliated with a certain hospital, so I would write a letter to the…
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Nice!!! Sweet!!! WHOO-HOO!!!:flowerforyou:
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well you are obviuosly luckier than me, mine can only last about 4 minutes start to finish, not really worth logging:laugh: :laugh: :laugh:
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These have all gone by the wayside:cry: Long John Silver's "fried crunchies"(I used to ask for extra crunchies:sick: Whoppers from Burger King Chili Cheese Dogs from Sonic Not a food, but a beverage..I miss you Dr. Pepper:sad:
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http://www.myfitnesspal.com/topics/show/12880-super-easy-smoothie
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after you cook them a bit you can saute them with a little marinara sauce, maybe 2-3 tbsp. worth, just enough to coat them and give a little favor to.
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that is awesome!!! what a way to start your weekend!!!:flowerforyou:
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I would call a friend who is roughly about the same size as you ans see if you can borrow something for the wake.
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If you can do 3 weeks you can do 4, if you can do 4 weeks you can do 5!!! Remember you are NOT dieting, youare making a permanent lifestyle change. Don't make me come down to Texas:wink: :laugh: :happy:
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I just had an idea, not a lucrative one however. Where I live there is a battered women's shelter I used to volunteer for the hotline. Anyway alot of these women leave EVERYTHING they have in the middle of the night, you could donate the clothes at a place like that and get a tax write off for it. Many of these women have…
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I just had 3 BIG boxes of clothes shipped from the Florida Keys to Missouri via UPS-grand total about $150. OUCH!!! It's a great idea though:bigsmile: Next time you should try and sell them on the craigslist.org in your area if you don't have a consignment shop that buys clothers near you. You could sell each item…
