Linuraleal

Can you eat coconut flour? The brand I use (Risenta - Swedish brand I think) has 43g of fiber.

I don't really have much to add, other than you should be so proud of yourself to have recovered from AN :)

Are you trying to eat only 1200 calories total in a day?

A lot of good tips here. I have to repeat some of them, because for me, they really do work. 1) Drink water when feeling hungry - often I mistake being hungry for simply being thirsty 2) Add more proteins into your diet - makes you feel fuller, longer - I am a vegetarian, so I drink protein shakes 3) Don't start too…

If possible, nuts are a great source of energy. A handfull here and there can help fill the calorie needs. Smoothies as well could work well. Best of luck to you!

I followed a low calory diet for 4 months. Ate roughly 1000-1400 calories a day, and at the same time exercising 2-4 times a week. I am now at my goal weight, so for weight loss this works (I went from 88kg to 59kg). However, the side effects of this low calory diet was not so nice. My skin was dry, my hair was brittle. I…

1 scoop Giant Sports Delicious Protein (chocolate flavor) with water normally. Since milk shake is one of my absolute favorites, I add chocolate icecream and skim milk with the same protein powder, mix it and serve. Yes, sugar galore, but oh so tasty every now and then and at least a bit better than just normal milk shake…