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just sent you a request
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Added you
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North Carolina
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adding you
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adding you
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adding you
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just added you
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I sent you a friend request. I would be glad to support your efforts at recovery
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last three mornings, 96,96,93
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you can add me. I'm on here everyday
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I haven't tried mapmyfitness but did use mapmyrun for jogging. It was useful for planning runs and checking elevations beforehand and distance. You can put in courses like 5k and 10k ahead of time and see where the hills are and how many of them there are
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whether it is shin splits or not you should pay attention to your pain and perhaps back off what you are doing for a while to prevent injury. I had shin splits in college and it was in the front
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I was 96 this morning
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I'm on here everyday
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welcome
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Probably is. I've been trying to cut out caffeine the last few weeks and have bad headaches in the afternoon and fatigue
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sending you a friend request
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66
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I sent you a request. I'm always open to more friends
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tell her the meeting time has changed when it hasn't. . . . >:)
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The problem is just not eating is that you could slow your metabolism down and make it harder for you to lose weight. The key is balanced meals with healthy portion sizes, not to stop eating. Adding some protein like fish or grilled chicken or something like that might be helpful to keep you full.
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I was 86 this morning
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Add me
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ty Your doctor did this because why? trying to prevent diagnosis of diabetes? I'm not sure exactlywhat pcos is. I'm type 2 diabetic for last 15 years. I try to minimize carbs as much as possible
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I actually think a membership to Planet Fitness is basically a waste of $10 a month. You don't need a gym membership to lose weight. Google exercise using body weight and start with that or use some low weight dumbbells. It's cheaper and you might actually do it.
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sent a request to you
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I sent you a request
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I was 66 this morning and 100 the day before.
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I think it has to do with why we are here and comment to begin with. We all want encouragement to reach our goals
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I am adding you. Anyone else that wants to can add me also. I am on here daily
