sdauback Member

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  • Twerking is also very good exercise.
    in Convict Conditioning Question Comment by sdauback August 2016
  • Woohoo!!
    in I just lost my first 20lbs! Comment by sdauback July 2014
  • There are flavored drops you can add to your water. My daughter does not like the taste of water so she adds a few drops to make it easier to drink. It adds very few calories so might be an option for you. Edit: dasani, mio, and power aide are a few of the brands.
    in My first week done! Comment by sdauback July 2014
  • Focus on the small things...like improved energy levels or perhaps feeling a new muscle after exercising or improving memory or being able to walk further or faster. The scales are not always an accurate measure of the improvement in your health. Try getting an inexpensive pedometer. Just track your activity levels the…
    in just did my first weigh in since joining this site Comment by sdauback July 2014
  • I can now...once my thyroid was regulated. I rarely track my intake now but I have a clean, healthy diet. No boxed, packaged or otherwise heavily-processed foods. Fish, lean meats, fresh and frozen veggies...very few starches such as potatoes, rice, bread, etc. No soda and only very occasional treats (ie ice cream, etc) I…
    in Can you maintain your weight by not tracking food Comment by sdauback July 2014
  • This is really gross...but I have the same problem with back acne. I started using a body/face wash that contains 2% salicylic acid after working out and don't have the problem anymore. You can buy name brand stuff (Neutrogena, Olay, etc.) or just buy a store brand. Either one works well and store brands are cheaper.
    in Oily Skin Comment by sdauback September 2013
  • Maybe change up the exercise routine? Sometimes our bodies can become accustomed to the activities we do repeatedly. Maybe take a couple of classes...kickboxing, RIPPED, etc. Some type of activity that will shake up your body a little bit, use all of your major muscle groups, and jump start the process again?
    in Not losing weight. At all. :( Comment by sdauback September 2013
  • From my personal experience, a "bad" day of 2000 calories will knock you right off your game and completely wipe out any gains you may have had for the week. I did the same thing at first, consoling myself that one "bad" day a week was okay. For me, it wasn't okay. I had to learn to modify my "bad" days. I have gone…
    in 40+ days and nearly nothing! Comment by sdauback September 2013
  • I had terrible flabby arms...I started doing BodyPump (group weight lifting/training class) and cardio kickboxing and really put my all into the punches/jabs/crosses, etc. and I've now begun to notice some difference. I think I'll have to live with some of it, though, due to genetics. Overall reduction in weight/body fat…
    in flabby arm prob?? Comment by sdauback August 2013
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