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Hi, not a senior just yet, I'm close though, 54!! However did that happen? Anyway, I need to lose and my goal is 60lbs to start with. I have just been using the food diary honestly. I have to say that just doing that everyday has been motivating. I'm learning about portion control and it's so easy to do. I joined the…
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You can do this - for your son and for you. Don't hate yourself, love yourself enough to sign on here everyday. Record your food and exercise. Even just doing these couple of things have made me look at what I eat. I've started making small changes and watching portions. I don't feel deprived or hungry. Good luck to you…
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That was a terrific story. What fun!! :happy:
