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I think the main thing with your diary is definitely the lack of calories, it's almost dangerously low... On Low Carb High Fat, the average person looks to eat about 1700-1800 to lose weight, so the calories could definitely go up. You say you're not a fan of full fat dairy products and that your husband would likely eat…
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Hi there! I'm a female, 5'7 and 144 pounds :) I started Keto about a month ago and I'm loving it. I will say, I think you need a LOT of research before you start keto, simply because otherwise you're restricted to the same snacks and meals over and over. My meals contain mostly meat, cheese and vegetables. (No carrots or…
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I recommend looking up about Ketoacidosis. I don't understand why a cardiologist would enforce these. They have the ability to throw a diabetic into intensive care, and if you become addicted to them, even a normal healthy person.
