Replies
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:drinker: (waving hand).....I'm here everyday :) :flowerforyou: Day 80 for me today :smile:
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I'm 49 years old. I am 5' 7" tall. I weigh about 220....(don't want to look at the scale)....I was doing pretty good here for a while but got side tracked....I am drinking a lot of soda and can't seem to stop....I know this is bad, but....well....I am going to try and start again. I lost 6 lbs. in May/June when I started…
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Hi Dani, Very productive day for you....that is awesome :flowerforyou: I weighed myself but didn't want to post it....but here goes....I'm in at 214 lbs.....:noway: I have not been on my workout plan or my eating right plan for a few weeks. Almost a month. And this week is going to be extremelly busy....I have my…
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Wow!!, Dani, you walked 5 + miles....way to go, girl!! and then another 1.25 miles on the elliptical...that is awesome!!, you must feel great!! :flowerforyou: next the wii fit....your an exercise nut!!!, you go girl :smile: How long does it take you for 1.25 miles on the elliptical? I can only do 4 minutes on that…
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Hi Dani, Hope you can get to all your goals today....sounds doable. I am seriously working on staying under my calories today, and from this day forward to keep it up. Yesterday I was able to do 3 minutes on Elli, up from 2. I really didn't realize how hard that machine is to do. My hubby is off work for the next 4 days so…
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Well, I haven't done well so far this month...I've been over on calories. However, I have done 6 minutes of Elli yesterday and 3 minutes today....I'm gonna get going this month.... Here's to the month of July :drinker: Thanks Dani for starting this group...I will be here everyday(my intentions are to be)
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I'm also in this boat. :grumble: Age: 49 Height:: 5' 7" SW: 219 CW: 213 GW:160 Feel free to add me. Could definitely use the motivation and accountability. I log on daily to record my food & excersise. As well as commenting on other's posts. Would love to get down below 200...that would be my first goal....and I would be…
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Diana, thank you for hosting this group for the past month.....I really appreciate it.:flowerforyou: DaniKaren welcome aboard :flowerforyou: I'll be here with you. I really want to make July all it can be since I dropped the ball in June. :grumble: Here's to a new month :drinker: I'm excited to get started....I have an…
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You guys are doing awesome!! :flowerforyou: You both are my inspiration :bigsmile: I bought an elliptical machine today, so hopefully I can start that tomorrow.....I really hope it works out. I put the machine in the living room to watch tv while I work out....I'm so excited :drinker: Didn't weigh myself as I weighed…
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Nope....I wouldn't be happy... Pissed would be more like it...:explode: It is amazing to see all these women on here that go....I would have never guessed women would be ok with that... Oh Well Live and Learn :drinker:
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Chasing Cars by Snow Patrol :drinker:
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Another down day for me :angry: If I keep over eating and not exercising I am going to blow up in weight :noway: I need to start tomorrow and get into the exercise mode again.... I am determined to get a workout in tomorrow and I am going to make chicken noodle soup for dinner that should be a pretty good meal; soup and…
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I have been eating horribly the past couple days and not working out....:noway: I need to get back on the wagon....I'm beginning to feel bloated :angry: Well here's to another day :drinker:
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Wow, way to go Diana!!.... 2 sets of cardio?....That's awesome :flowerforyou: I haven't exercised in almost 2 weeks....and I couldn't even begin to tell you why....:sad: and today I went over my calories by 1000...:noway: . don't know what is wrong with me, but I really need to get back on that wagon Also, I weighed myself…
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Thank you both very much....it is most appreciated :flowerforyou:
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I'm not home today so I'll be weighing in tomorrow :flowerforyou:
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"Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. So get on up and get moving. You're only one workout away from a good mood." I really needed to hear this today....:flowerforyou: Please forgive me, but I would like to share here....I hope it's ok... Yesterday my former daughter in…
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Well I've been eating under my calories...which is good :bigsmile: But I have lost the desire to exercise anymore.... :sad: I know I'm not home much but still, I should MAKE TIME!! I could use a bit of motivation....I really wanted to finish this challenge. Thanks, that's all :flowerforyou:
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The Heat-Spurs game :)
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Great saying...:flowerforyou: Shame on you for forgetting your father, lol :noway: I have to get back on the exercise wagon, I have not worked out in a week.... :sad: I've been being lazy....:yawn: No Excuse!!, I know... I'll try this challenge but I will substitute the crunches for something else...I'll figure something…
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What is NSV?
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I used to workout at the gym and now do my workouts at home(rockin body dvd's).... When I went to the gym, usually I walked on the treadmill for warm up...rode the bikes, and tried to do the elliptical(I'm kind of un coordinated, lol ) :laugh: Then I would do the machines.....the ab machines mostly....but they have…
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Down 2 lbs. since 5/31.....Yeah Me!! :happy: I also fit into a pair of jeans I haven't fit into in a while, woohoo!! :tongue: But on the down side I only exercised once this past week, and feel so danged guilty.... :grumble: Anyway, glad we stayed the same or lost...that is great!! :flowerforyou: Gina, here comes another…
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I like the accountability....I don't snack as much because I don't want to log it and get a red - number....also, I noticed I drank a lot of calories by drinking soda....I switched to iced tea...it helped :happy: The exercise gives me extra calories I can eat....but it feels great when I don't go over...:bigsmile: . I had…
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A multivitamin can mess up your thyroid medicine??, I didn't know that.... I take both....:noway:
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I've always thought...If you wouldn't do it in front of your significant other than it's cheating....plain and simple
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Thanks Mr. D, Very helpful info...indeed Thanks again :)
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Stayed under my calorie goal....but didn't exercise at all......very emotional day Diana, will add the pushups to my challenge.... Here's to tomorrow :drinker:
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Ok, well I'm up for the challenge.....but since I do rock hard abs(rockin body workout)....I'll skip the crunches...plus, I don't think my neck could handle it(I have a plate in my neck) but the lunges and squats I've got....:smile: ***I was so hoping to have pushups as the challenge here this week as my facebook challenge…
