emptyjar Member

Agreed. A cup of black coffee 30 minutes prior to your workout will give you the same boost at 1% the price.

That is some amazing determination and focus! Congratulations on your new found health and success!

You have amazing will power and dedication! You should be so proud of yourself! What an inspiration!

Myfitnesspal calculates a calorie deficit into your daily calories, so the more calories you burn in exercise, the more calories you can eat and still lose weight. Thus, without exercise, eat 1,610 to lose weight. If you exercised on the treadmill and earned an extra 722 calories, you can eat the total of 2,332 and still…