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Not to give up as I quit 10 years ago but since the kids are older now, I've been going out more often an have had the odd social cig. I realised it was becoming more regular and I found myself going out just to have a cig so I turned to e-cigs. If you find the right one (I did 2nd try - V2 e-cig vapouiser but it's quite…
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I do, as time has gone on (I've been on MFP for a year now) I crave less beige food. Every so often (usually once a month) I feel like kebab and chips and sometimes I get it, but more often now I know I won't be able to finish it all and can't bear the waste so don't bother. Occasionally I'll get an indulgence in and eat…
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This is an interesting article on emotional eating: http://www.huffingtonpost.co.uk/dr-bernadette-rock/obesity-uk-weight-management-tips-_b_5266931.html?utm_hp_ref=uk&ncid=tweetlnkushpmg00000067
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It's the hardest thing, especially when your emotions are tied to your diet. First off, remember that doing nothing about it will render no results, so hats off for talking about it and starting over. Next, eat as you do for one week but carry a pen and paper (if you don't have MFP on the go) and log every single thing…
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Using myfitnesspal, work out how many calories you should eat per day to maintain your current weight and stick to it. Exercise as you have been (at least 3 times a week), but don't log the exercise. That will be your deficit and you'll lose weight. If you don't within the next 4 weeks then I suggest you watch 'Secret…
