brcossette Member

this is exactly what i was thinking and it's a magazine that is still widely read so to give out information that people will obviously cherry pick is very irresponsible IMO.

When people say this i think they mean organic foods or the like but your point is still made.

Granted but its fools gold. I wish i had a million wishes.

Ndamukong Suh (NFL player)

iconic

much like boobs real is better

Eye of the Tiger

Thanks for the feedback i was just curious what others thought. I'm not looking at that show as gospel but i have learned a few things from watching.

My sentiments exactly. Just accept the fact that you need to change for the rest of your life not just a week or two.

If your goal is to lose weight i recommend starting with some diet and cardio first then get into weight training. weight training alone won't help you lose weight.

I consider that a low bar mark on thanksgiving for me. Thats why my family does the Turkey Trot every thanksgiving morning.

Try wearing skin tight pants and acting like the world revolves around you.

I prefer the Maxwell Smart diet. Would you believe i've lost 500lbs?

WOW!! This is why i love MFP. I love the ideas that it's a little Pavlovian in that i associate the movies with popcorn because thats exactly what i do. Thanks for the feedback everyone and i'm going to take your advice on different strategies and some new reading material.

I agree with the walking part thats what i have done and it worked for me because i didn't need to drive to a gym and i could do it whenever i wanted to do it.. Use the map my fitness app or get a fitbit to help keep track of your calories burned that helps as well.

I like your question and i'm curious as to what other people think about this. I'm 6'0 and i started out at 316 lbs and i set my goal at 180. I haven't weighed 180 since i finished army basic 33 years ago so i'm not sure if thats a realistic goal or not. I think as we get older we develop more muscle mass as well so maybe…

I'm no expert by any means but i know that you should eat after you work out because thats when your metabolism is in high gear. I start each day by walking two miles and then i eat a high protein breakfast like 3 eggs for example.

HELP please. I tried the Mossa fight and it turns out this old man just didn't have the energy to finish the full 30 minutes. can anyone recommend an easier one for me to start with so i can work my way up? thanks in advance for any advice.

DON'T STOP SNACKING....... I eat snacks all the time only they aren't nutter butter cookies they're fruits or vegetables or air popped popcorn for example.

Plan out all your meals ahead of time. It's too hard to find good healthy food options on the fly when your on vacation

From one twelve stepper to another congratulations on "keeping it simple"

You need a backbone not a wishbone. Hows that for "tough love"?

I'm sort of in the same boat as you. I'm 6"0 and started at 316 and got down to 250 but it seemed like i hit a wall there, even though i was eating and exercising correctly. One thing i realized was i tend to eat too many of my calories at night after 6:00 pm when i'm also least active. I've switched up my late night…

Monkey brain.. Not sure just guessing

Just do your own study with and without and see for yourself.

After hours of painstaking analysis i've come to this conclusion. EAT LESS - MOVE MORE.

This is a public forum not your facebook page so your opening yourself up to all kinds of comments good and bad from all kinds of people good and bad.

Men like women who like men.

For me it's hair. That's the first thing that attracted me to my wife. My wife tells me that women are more concerned with what other women like more then what men like. Is this true?

I've been using MFP for 8 months now and i don't keep track on the weekends anymore. I've got a pretty good handle on what i can or can't eat and still stay within my daily calorie intake. We just don't order take out anymore as fast food is my kryptonite. You can't control your partner anymore then they can control you.…