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Your diet and your mood
I started my journey three years ago and weighed 316 and have lost almost 100lbs and as people like us who have lost a lot of weight on MFP all know with every ten lbs lost it asks you if you want to adjust your calorie limit. My limit bottomed out last November at 1400 and since then i was having a very hard time losing…
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Readers Digest article
In the March 2015 issue of Reader's Digest they have an article titled "Classic Diet Advice (you can probably ignore)" In the article they point out 5 things 1) Don't lose weight quickly. 2) Always eat breakfast. 3)Eating at home is always better than eating out. 4) Small Changes add up. and 5) Big ambitious weight-goals…
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Protien to Carb ratio
I was watching the biggest loser last week and they had this cooking challenge for the teams where the winner got a reward of some kind. The judge was a well known chef and he made his decision on the best dish by comparing the carb to protein ratio and the dish that won had a 1to1 ratio. My question is how many of you try…
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That feeling you get when....
You try on an old pair of jeans and they fit again. It happened to me this morning i tried on a pair of Levis that were 20 years and 80lbs thinner and they fit again. I've gained weight and lost weight before but this time it's different I'm not looking at this as the finish line only a milestone.
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The psychology of over eating
I'm 6'0 and started my journey at 316 lbs with a goal of 180 lbs and i'm currently 245 lbs. One of the biggest problems i have had is with thinking about food. I grew up in a large family and good food and drink were always associated with fun and happiness in my young life. My weight loss so far has been good but lately i…
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Body cleansing
I've been using MFP since April and i've lost over 40lbs so far and i continue to lose a little every week. I see a chiropractor on a regular basis for some old back problems and the last time i saw him he suggested that i see a nutritionist who could help me with getting rid of some toxins left in my body from the weight…
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Is there a list of recipes somewhere?
I'm trying to find existing recipes that i could try that are already entered into MFP without creating my own is that possible?
