wandawoman Member

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  • Britney Spears - The singles - Total butt shakin music. I can totally kick the elliptical with this one. ABBA gold - didnt care for them so much in their heyday - but it is such happy music. Dirty Dancing Havana nights-for a latin twist Van Halen - greatist hits - for some down and dirty R&R Black eyed PEas - Ima Bee Just…
    in Songs that make you work it out! Comment by wandawoman November 2010
  • It is called Hair and Nails from Health Freedom Nutrition. It has PABA and Biotin in it (amongst other things). http://www.hfn-usa.com/product/hair-and-nails-special/s Here is the info from the web site. Ingredient: Vitamin C (ascorbic acid/ascorbyl palmitate), Biotin, Bio Active Sulfer Proprietary Blend(N-aceytal…
    in vitamines and such ? Comment by wandawoman November 2010
  • What is the 30 day shred and where can I find it? Thanks.
    in 30 Day Shred finished by New Years Comment by wandawoman November 2010
  • So Funny Randy - I was busy typing away as your reply was posting. I like how you mentioned the hair loss as did I! My opinion on food is that unless you grow it yourself, or pick it yourself at the farm, most of what we get in the grocery store is pretty empty nutrition wise. - multi vitamins work for me. I cannot stress…
    in vitamines and such ? Comment by wandawoman November 2010
  • Good Morning: I am not a Doctor - but I play one at home! Ha! I will share with you what I have been taking and my source of information. I have been taking a good multi vitamin and fish oil for a year now. I started the supplement CLA in September. My trainer had mentioned to me that there was some convincing research…
    in vitamines and such ? Comment by wandawoman November 2010
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