vitamines and such ?

So I was in the middle of what I considered to be a really hilarious, long, drawn out response when my computer decides to refresh my page and delete everything so this one will be somewhat shorter and sweeter.

Supplement diet with vitamins as needed (not with multi-vitamins).
Try to get majority of vitamins from your diet.
Vitamins are not monitored by any regulatory agency so quality differs drastically between brands and type of vitamin.
Women normally need: Vitamin D, E, and Calcium. Sometimes Magnesium (although that's more often for men.)
For healthy heart: Garlic, fish oils, aspirin, nitric acid.
For muscle growth: protein, SLEEP, potassium,
For weight loss: water, fiber, flax, (crack, Ritalin, Adderall, cigarettes, other stimulants and such that are rather unhealthy).

You can also keep taking the post natal vitamins. They can help to prevent hair loss and the folic acid is always a nice boon to general health.

Anway hope that helps a little.

PS - I have been taking Hair & Nails supplement (also from HFN) for about 6 months now. My hair was falling out - I think because of menopause. Wow - you should see all of the new hair growth. It has really worked for me. My nails have never been a problem so I cannot say they are improved.

What's it called and what's it have. The hair and nail stuff because my sister's been looking for something.

So Funny Randy - I was busy typing away as your reply was posting. I like how you mentioned the hair loss as did I! My opinion on food is that unless you grow it yourself, or pick it yourself at the farm, most of what we get in the grocery store is pretty empty nutrition wise. - multi vitamins work for me.

I cannot stress the importance of exercise enough. I am a reformed couch potato-I now "kick it"on the elliptical 28 minutes five days a week. Not bad for a really big woman!

It is really true - what the doc has been telling me all along. Eat right and exercise. I feel soooooo much better!

Yeah I was like funny how she pointed out the place where she gets it from and why she likes them! We're soo in sync, we should be friends! But yeah, most of what is available (and affordable) in the grocery store is junk. LOTS of people really need multivitamins but plenty of people don't. But just like doctors prescribe broad spectrum antibiotics just to be on the safe side, multivitamins won't hurt.

And exercising makes me feel soo much happier than it used to. Especially when I know I have a "great job" to look forward to when I post on this site.

Here is my "list":

CLA
GLA (amma linolenic acid )
Multi-Vitamin for Women
Fish Oil
B-Complex
Co-Q10 (absolutely vital to your mitochondria, allowing them to convert carbs and fats into fuel)
Adrenal Fatigue Support
Magnesium at Bedtime
Flax Seed for Fiber

The Omega's are great for Hair and Nails, so is H3( a procaine formulation)

RX: Thyroid, Bio-identical Progesterone and Testosterone

My list as I'm trying to treat some loose skin issues is.

Niacin 500mg
Opti-men multi vitamin
Fish-oil
Vitamin C 1000mg
Vitamin E 400mg
Methylsulphonylmethane or aka MSM 1000mg
Glutamine 1000mg

Yes its a lot of pills =/

It is called Hair and Nails from Health Freedom Nutrition. It has PABA and Biotin in it (amongst other things). http://www.hfn-usa.com/product/hair-and-nails-special/s

Here is the info from the web site.


Ingredient: Vitamin C (ascorbic acid/ascorbyl palmitate), Biotin, Bio Active Sulfer Proprietary Blend(N-aceytal cysteine, MSM, Cystein, Insitol, PABA, Bio Available Silica Blend (Bamboo Extract, Sodium metasilicate, silicon dioxide)

Other Ingredients: Gelatin capsule.

Q: What makes Hair & Nails unique?
A: By including the Bio Active Sulfur Blend and the Bio Available Silica Blend, including the special soluble form of silica, we are ensuring that the product will be absorbed by the user and therefore quite effective. Most competitive products only contain poorly absorbed forms of silica which don't do the end user much good at all.

Q: Who should use Hair & Nails?
A: Hair & Nails is for anyone who would like to have healthier hair and nails and who would like them to grow healthier and faster.

Q: Will Hair & Nails help me re-grow lost hair?
A: It is not designed to re-grow lost hair, however it may help slow hair loss with consistent, daily usage.

The Scientific Secret to Healthy, Shiny Hair and Nails Revealed
Write your own review

Dale Fowkes, CEO
Health Freedom Nutrition


What's The Price of Beauty?

It's less than you might think!


They say having your health is priceless, and I've long believed that. But what price can you put on beauty?

How about $14.95?

That's the cost of our newest beauty-from-the-inside-out product, Hair & Nails.

This innovative formula contains two new proprietary blends scientifically chosen for supreme absorbability and functionality to provide your hair and nails with the nourishment they need.

Bio-Available Silica Blend includes a highly soluble form of healthy hair and nail supporting silica.

Bio-Active Sulfur Blend includes active forms of the must-have nutrients MSM, NAC and cysteine.

If you want to enjoy shiny, healthy, hair and nails, then Hair & Nails is the product for you. And at only $14.95, I think it clearly answers the question: What's the price of beauty?


Dale Fowkes, Health Freedom Nutrition CEO, has more than 25 years of experience in the health supplement industry. You can read more about Dale's journey in the About Us section of the website.