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I would like to try protein shakes! I have been reading on them for about a month, thinking of going for the PhD Diet Whey? I'm going to try the oil thing thank you =] I feel absolutley full with my meals so i think ill try the same portions but bump them up a bit calorie wise! Im aware of the 'low fat' trick, I know they…
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I have a nut allergy or I would ha! Raisins im not too keen on :/ I know what my BMR is and I never thought it would be so hard to meet a calorie goal! Thank you for your help :)
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I see, I'm really struggling with meeting it atm :S
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Hi I'm new too, need to be kept on track also! :) Wanted to lose weight for ages but never stuck to it but iv decided that this year is my year! :) Currently 189lb, 19 and in uni :)
