apaden4 Member

Welcome! :happy:

Day 2, I looked! I Know I know Shame on me!!!!! But really tomorrow - I am NOT looking, and won't for a month. Wow, that's a long time. I usually weigh myself and take my measurements on Wednesdays - is it still ok to take my measurements?

Don't apologize, LOL! It was a very catchy headline, I am just slow sometimes, LOL!!! :laugh:

I am very glad to hear about your weight loss! After I read your headline, I thought you were in need of support, lol, but I am very glad to see that you are doing so well! I also joined the challenge that banks started - and failed already!!!! I just had to look this morning, and I thought I can not look starting…

I agree Julie! I thought if I am not losing much weight only logging my exercise calories, how would I benefit from logging EVERYTHING else I do and in turn having to eat more???? But I do log in some other things, like healthier_me said- very heavy cleaning, mowing the lawn...that sort of thing.

Welcome dianamg81! Glad to have you here! Good luck with you goals!

I'm in! Maybe this will be the motivation I have been needing so badly :tongue: Current weight 187 Goal Weight 182 Exercise - 30 minutes cardio 4 days a week

You are fantastic Mike! I love the new features, thanks for all your hard work!!!! :happy:

OK I'm in - I did look today - but that was before I read the post, so it doesn't REALLY count, right??? :wink:

If you have to have a big, juicy burger - and nothing else will satisfy you - The best thing to do is to cook it yourself at home, and use lean hamburger. I heard that a homemade cheeseburger is a lot better than a cheeseburger you would order at a restaraunt or fast food place. (don't really know why) Also, just work it…

Welcome Brandon! Best of luck to you! (very cute baby btw!)

Welcome erinkoop! I'm so sorry about your break-up - must be really scary to be in a whole new country and not know anyone. My thoughts are with you! Good luck in your weight loss and healthy lifestyle goals, you can do it! Stay strong!

Welcome and best of luck to you!

I saw results pretty quickly, BUT I think that was because I was a heavy pop drinker and I quit drinking them completely when I started this diet. After about 4 weeks my weight loss slowed down dramatically. So now I am wondering when I will start to see results again! But I am hangning in there, and so should you!!!

WOW, four boys under four... all I can say is you are probably getting plenty of exercise chasing after all of them! I have a daughter and a son - and they wear me out, lol. you will love this site - it's fantastic! Welcome aboard, and good luck to you!

Welcome zaracooper! This is a fantastic site, you have definitely came to the right place. Best of luck to you!

Welcome! You sound like you have such a positive attitude, very inspirational! Don't lose that if you get discouraged, we can all do this together! Best of luck to you!

So glad to hear you made it through it ok! Definitely keep us posted =)

I have the same problem, so I don't really have any good advice for you - but we are in the same boat. It makes it so much harder not to give up, because I think I am working hard and not losing so why not eat that cheeseburger??? lol I just keep telling myself, I must be healthier whether I know it or not! If you figure…

Good job! Temptations are everywhere, and so hard to resist - but when you do you feel so proud of yourself. You definitely deserve a pat on the back! Keep it up!

Welcome and good luck to you! Thanks for joining =)

I saw that last night! I can't believe he did that! He should have definately got the boot, I hate cheaters too. I just think it was crappy of him to that, because the show is about losing weight and those people work their butts off - and for someone to cheat and gain weight AS A STRATEGY - I just think thats awful.

Just remember - calories are not the only thing mt. dew has in it - it is loaded with sugar! So if you are not watching your sugar intake, I say drink up! but if you are, I would consider trying the diet version. Just my 2 cents =)

That is so awesome! I am so happy for you! Congrats =)

http://recipes.sparkpeople.com/recipe-calculator.asp This is a link that Healthier_me posted before - you enter all your ingredients from your recipe and then how many servings there are and it will tell you the nutritional information. Eat lots of veggies! As for exercise, in your health, I think I would start very very…

great menus, I am not breastfeeding but that 1500 calorie plan sounds wonderful. Thanks!

Welcome to both of you! Hope you enjoy this site as much as I do - Best of luck to you both!

She is too cute!

Welcome to MyFitnessPal! There is a world of support here - don't be afraid to ask questions =) Best of Luck to you!

That is so AWESOME! Congratulations, and keep up the good work!