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Calories or NET Calories?
Hello, I am just a bit confused about the calories and NET calories. Maybe someone out there can help me out. I am supposed to consume 1200 calories a day - after I exercise it tells me I earned an extra so many calories from exercise for the day. Should I eat those extra calories I earned, or just keep it under 1200 no…
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What's your weakness and how do you resist?
Just curious to see your answers, My weaknesses are kit kats and snickers -YUMMY And how I resist them? I don't! - no really, I don't buy them - of course, easy solution. BUT Halloween is right around the corner, my kids are going to bring them home soon by the handfuls and I HAVE NO WILL POWER! HELP! =) Thought this would…
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Exercise Time
Just wondering... Does it matter what time of day you exercise? Like, am I more likely to lose more weight if I work out in the morning? or the evening? Or does it not matter, just as long as you work out? Any thoughts, even if it's just from experience is appreciated! Thanks =)
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Need Help, Motivation, Support, SOMETHING!
Hey all, I started using MFP on July 19, and after 4 weeks of using it I lost 10 lbs! I was so excited! Problem is, I haven't lost anything else since then! So for the past 5 weeks, I have been stuck. I knew I would hit a "plateau" at some point, BUT ONLY AFTER 10 LBS.???? I have been eating the same as when I first…
