jancie84 Member

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  • YAY!!!!!!!! SV and NSV are all very important to keep us moving and interested in weight loss!!!! (at least to me!). I remember when I went from 199.6 to 210lb.....that was very frustrating to see the scale climbing! Right now, I'm at 201.5 and I can't wait to see 199lb!!!!!!!! Congrats again!!!!! Jancie
    in [SV] This is a huge deal to me :) Comment by jancie84 August 2014
  • Just remember....your health is what makes you beautiful not the scale number! Surround yourself with positive people, find things (not food related) that make you happy! Try to focus on eating healthy- protein, vegetables, fruits. I'm sure you've been given meal plans before...but found these online! Eating healthy is…
    in Goal BMI for Eating Disorder Treatment Question Comment by jancie84 August 2014
  • I drink Shaklee shakes....24 gm protein! Also has leucine in them!
    in Protein Shake Advice Needed Comment by jancie84 August 2014
  • Over the last 8 months, I've gained around 20 lbs....perhaps related to being in a new relationship!!! Love weight! It's time for the weight to go!!! I have a super supportive BF...but it'd be great to have MFP friends too!!!!
    in relationship pudge be gone! Comment by jancie84 July 2014
  • Anyone?
    in Shaklee meals/shakes Comment by jancie84 July 2014
  • I'm thrilled to be in your challenge!!!!!
    in August 2014 Challenge Comment by jancie84 July 2014
  • I'm 29...soon to be 30 in October! I also have "ballooned" up through grad school! Work work work........leaves no room for good eating and working out! I'm actually seeing a nutritionist on May 1st! I'm invested to see what she has to say (that I don' t know already!). Putting good eating habits into practice is where I…
    in Any 20somethings? I need friends :) Comment by jancie84 April 2014
  • I would try to add some more fruits and veggies in. You can think of low calorie ways to eat these as well. Snack suggestions- celery + PB Carrots + hummus Rice cakes Roasted cauliflower or roasted chickpeas Hope this helps!
    in just a quick view please Comment by jancie84 April 2014
  • I have some paleo cookbooks and such, and some of the recipes are really good!!! I don't follow that lifestyle as it's too strict for me to do on a day to day basis. I've known people to have great success with the Whole30! For Paleo, you're eating meats, veggies, fruits. No dairy, no grains, no alcohol (for the most…
    in Paleo. Comment by jancie84 April 2014
  • Ekk! I definite couldn't do that. I'd have one raging headache for one! I don't think I could maintain that lifestyle either......
    in Meal suggestions Comment by jancie84 April 2014
  • What do you mean your feast day? Do you "fast" once a week? Is this healthy?
    in Meal suggestions Comment by jancie84 April 2014
  • Oh yes I know! I typically don't listen to Dr. Oz...or any Dr on TV.
    in Supplements? Comment by jancie84 April 2014
  • Thanks all!
    in Weigh in's Comment by jancie84 April 2014
  • I'm super busy between work, studying for finals and all. So, T25 is nice and short! I typically have been doing the workout in the AM followed by more cardio in the evening. My left hip is starting to hurt though....too much squatting perhaps!
    in Insanity friends Comment by jancie84 April 2014
  • I just started T25 this week!!!!
    in Insanity friends Comment by jancie84 April 2014
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