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Phentermine
Anyone use it for help with weight loss? I've been taking it almost a month now..... Thoughts?
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Meal replacement shakes 1 or 2x/day
Anyone use meal replacement shakes for breakfast and/or another meal? I'm not a huge breakfast person, but can mix up a smoothie pretty quick! I have purchased a bunch of Shaklee over the past 6 months and like the product.
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Off Topic- Migraines
Anyone suffer from chronic migraines? I've had them for the past 10 years or so and they have gotten worse over the last 3 years. I see a neurologist and take a few different daily meds... Anything work for you? Acupuncture? Chiropractor? Vitamins? TIA!
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30 Day Shred
I've heard people talking about the 30 day shred....I'm interested to learn more about this program. What are your personal experiences with it? Worth the money? I purchased T25 but didn't really care for it.....
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Protein shakes....
Anyone use this Shaklee protein shakes/meal replacement bars....? Success with it? I've been drinking the protein shakes most mornings and they keep me full until lunch typically. I just bought a "plan" where I also get meal replacement bars, snack bars, and green tea. I've lost about 11 lbs since starting to take…
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Scoop on poop
Anyone else out there in my situation? I work as a ICU nurse, 3 days a week/12 hr shifts. During my shift, going to the bathroom is quick....tinkle and roll out! I never get the feeling I need to "go". But, on my days off, I can "go". I almost feel as if I'm making up for the days at work when I can't have a BM. Stress? I…
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Nutrisystem....Medifast....
Thoughts on these programs? Easy to use.....Food tasty? I understand the point of shopping and cooking as weight loss is a lifestyle change. Anyone tried these?
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40 lb goal
I have a 40lb weight loss goal! I'm 5'8 and 200lbs! I've been as low at 147 before (in my late teenage years)...and high as 210 this past July! ***I am doing a 8 week Weight Loss Challenge with work colleagues! ***Just started back doing T25 at home! ***Run/Walk 5K this weekend! Hoping for 15-20 lbs by Christmas......…
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30 on October 11th
Over the past few years my weight has been up and down.....with steady up's these last 6 months. I have been very frustrated and wanted to lose quite a few pounds by my 30th birthday. Well...guess what, it hasn't happened. I've lost around 9 lbs, but not my initial goal of 30lbs by 30! Maybe I was unrealistic with my…
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T25
Does anyone want to purchase my DVD set?
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T25 in MFP
How do you track your workouts with T25 in MFP/
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Hating pictures
I use to love taking pictures and now I hate it! I mostly hate the way I look in them! It's so frustrating to see a picture and think, "that can't be me!" Anyone in the same boat?
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Goal setting- on paper!
Who writes down goals where you can see them? I use to keep my goal in my mind, but it was hard to accomplish them and feel like I've achieved it! I recently started using my dry erase board to write my weight down, in addition to MFP. I also made a sheet in my notebook like…
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8 week Weight Loss Challenge!
I'm starting a 8 week weight loss challenge at work!!!! I found this cool challenge online that supports healthy habits and lifestyles! Let me know if you want the link....you could defiantly get coworkers involved!!!! J
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30's and 5'8ish....
Anyone on here in their 30's and on the tall side for female? Where do you shop for flattering clothes?
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Favorite snacks!
What are some of your favorite snacks? Low calorie & nutritious & filling....
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Stuck at 200lb!
I'm stuck at 200lb! I'm 5'8...so I carry my weight well but still would like to lose a few pounds!!!
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Whole30
Has anyone done the Whole30 before? I'm starting today! All through September I'll be eating basically paleo! Recipes are welcome! TIA
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Down 1.6!
Down 1.6lb after 2 days Clean Eating! I've been following the Whole30 program....no grains, beans, sugar, processed foods, alcohol since September 1. So far, doing well....lots of yummy foods! You can eat meats, vegetables, fruits, nuts, seeds. Paleo like diet. So far feeling good! Defiently was craving a Diet Coke…
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Whole30
Planning on doing Whole30 in September! Has anyone done it? Thoughts? Suggestions? TIA!
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Crossfiters?
Anyone out there do CrossFit? I'm thinking about trying it again....just so pricey!!!!!
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Beach weekend!!!!
Tomorrow I take my AANP exam, which is a certification exam to be a nurse practitioner! I just finished a 3 year program and this is the light at the end of the tunnel! Friday AM my BF and I are heading to the beach!!!! 3 days of feet in the sand! So ready! Of course, I'm taking my walking shoes...and a frisbee!!!!! Gotta…
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Calling Nurse Practitioners!
Hi guys! I just finished my MSN and I'm taking my boards for Nurse Practitioner (AANP) next Thursday!!!!!! What is your lunch box look like? Do you sit down and eat lunch or nibble? I'm not sure of what practice I'll be working in, but during clinicals, eat well and drinking my water was always a struggle! Any tips on…
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Calling all tall females!!!
Do you find that you carry your weight different from your "shorter" friends? I'm 5'8 and right at 201.5lbs. This puts me into a obese BMI category, therefore I need/want to lose 30lbs or so. I'm also happier at the 165-170lb weight! But, friends will comment on my goals and say, 30-40 lbs....you'll be nothing! Little do…
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Under 200lb!
I stepped on the scale today after staying the same weight for a little over a week! I was stuck at 201.5 for awhile! Today, much to my surprise 198.9! I did a little happy dance! A few months ago, I entered the 200's for the first time in my life! I was so embarrassed and frustrated with my weight gain! At that point, I…
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Intro to ME!
I've been doing MFP on and off since 2013. This time around, it's been about a 1 week streak! Here is a little bit about me and my weight history! I have always struggled with my weight, even as a child. I remember being in middle school and my mom wanting to help by refusing to buy size 13 jeans in the junior section.…
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Hate exercising?
Any advice to those who just don't enjoy exercising? When I have time on the weekends, I love to go for a hike etc. But, going to the gym- blah!!!! TIA! J
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Supplements
Does anyone use supplements (vitamins, herbals)? I just started taking Shaklee Metabolic Boost...described as, Burn calories naturally Boost your body's metabolism naturally. Clinically proven EGCG from green tea helps burn more calories. Chromium,vanadium,and banaba leaf extract help you retain normal blood sugar…
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Hip pain
I work as a ICU RN 12 hr shifts x 3-4 days a week. I'm either standing or walking most of my day. I have had bilateral hip pain for a few years now. It seems to flair up for a few weeks then goes away for awhile. I take NSAIDS (Aleve) and use a arthritis cream. I did have a fall on black ice about 6 years ago landing on my…
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Shaklee meals/shakes
Anyone use this product? Success with it? I've been drinking the protein shakes most mornings and they keep me full until lunch typically. I just bought a "plan" where I also get meal replacement bars, snack bars, and green tea. I've lost about 11 lbs since starting to take Phentermine and also watching my calories!…
