estelle74uk Member

Sounds good. Will try tomorrow :):)

i cant have it either, hiatus hernia :( acid reflux is horrible. make sure that you haven't got anything like that.

yes apparently so, DLB has white rice all the time and she looks great!

Apparently dandelion tea is good for that

I have an Audi TT which is sooo nice to drive. But because we have no drive/garage, have to leave it outside our house sometimes and walk into town as it's hard to get parking space. Plus cause it's a nice car we get people wanting to do stuff to it ie spit, scratch, so annoying.

Dominos wedges and chicken strippers :). Why? Because it's a bank holiday and me and my other half wanted to pig out hah. Had choc as well. But back to it tomorrow.

I took C4 for a while, but now am trying SuperHD, only on day 2, not sure whether it is a pre workout, but it def gives you energy!

Ok thanks everyone for replies. I tend to feel that squats work my quads more so have been doing glute bridges and hips thrusts as well. It's also the last place where my fat comes off and unlike b4 I am not starving myself so gonna take longer to get that fat off!! Sezxystuff your pics look great. Butt lift here I come…

I have a hiatus hernia and I haven't really had a problem when lifting, just the foods/drinks that I have.

Have done this, it's hard but works!!

wow so many ladies, so glad its not just me. im 40 this year and me and my other half of 15 years keep coming up with the same answer, no. I don't think that I have ever wanted any to be honest. my sister had kids at an early age and it didn't work out well with her and it sort of put me off I think. plus I like the fact…

oh yes, him too :)

I def second Dana Linn Bailey!!!

I say that if u really want them done and have thought about it properly then go for it. I have had mine done twice now (had PIPs for 8 years) and would get them done again! Made me feel so much better about that part of me as I had lost weight and from my boobs. Felt like a boy at 30 so got them done for me. I am not…

I used to do something like that. Cut up apples, add to the apples honey, cinnamon, raisins and cook in micro for about 2 mins. V good

Hi Just posted in another topic. I have hiatus hernia so have the same problem with acid, although I have IBS too. I have trouble finding what to eat, but my definite trigger is coffee! I do take tablets for it, but would rather sort it out by diet. If I carry on with the coffee, water makes me nauseous which is horrible.…

Totally understand all of you too. I have IBS and also hiatus hernia, so sometimes the food that I eat for the IBS, sets the acid off and vice versa. So frustrating! Im constantly changing my diet as I am not sure what to eat. I would love to eat more fruit and veg but the IBS doesn't agree with it also. Sometimes I have…

I put almond butter on mine, then use a spoon :)

haha i don't think that it is proper pizza and chocolate, don't think tomatoes and choc go together?

I have a restaurant near me at work that does Nutella pizza!!

Yes follow her on Instagram too! Love to have that bod! Great dedication

I think im going to be doing the same soon. I will be finishing my spin classes next week, and will be joining a gym for my lunchtimes, so will probably do half my routine at the gym, then the rest at home, as my weights at home are very limited, also I will be able to lift heavier at the gym with the squat rack which I…

Smeag74. Bit of everything but trying mainly for fitness now

Well I have been working out for years, so I need to train more intense to get results. But love it when I'm consistent. That's what I'm trying to do now for once in my life hah Just always have trouble sticking to something and getting anywhere decemt

Hah yeah sorry I'm 5 2, weigh about 109lbs at the mo. Didn't really bother about the macro thing, just as long as I have enough protein. I have IBS and acid problem so veggies can b a problem most times. I haven't tracked my cals for ages, haven't had a plan, but need one as I'm all over the place. I just seem to eat when…

Yup I know I will need more cals, just was wondering about the content really.

I have IBS, cant do dairy, and also just found out I have hiatus hernia

Yea this was me about 5 weeks ago, I just had umbilical hernia operation nearly 4 weeks ago, and have not trained and eaten rubbish for that long!! I put it up for motivation for myself to get back to that when I can start training again. only spin starting from next week then working my way up again. well done, keep going…

Yeah about 30 mins before. I have tried a caffeine one also and only took half of it, and could feel it, but it wasn't a bad rush or anything. Unfortunately I am not training at the mo and am gutted as I cant for ages yet, but I shall be back using it again :)

Hey just to let you know that I just started using pre workout before my operation, and loved it. It was a stim free one, but still did the trick. It really helps with gym strength and stamina