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wow, amazing!! can't wait to check it out!!
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That's great that you've got the gym routine down! But to echo what a lot of people have been saying - what type of exercises are you doing? Jogging / interval run/walking on the treadmill burns a lot of calories as does Spinning or doing the elliptical at a high level. Also I would suggest a heart rate monitor if its in…
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I actually put vinegar on most cooked veggies - spinach, cauliflower, green beans, broccoli ... i <3 it!!!
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teacher here!! i have to make sure i have tons of healthy snacks with me at all times so that when i get hongrrryyy i can satisfy the hunger before i make unhealthy choices. i eat things like apples, cheerios, rice cakes + hummus, rice cakes + tuna (i know it sounds gross), and huge salads with low-fat or fat-free dressing.
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you can get headaches if you drastically change your diet, specifically when i cut a lot of unhealthy carbs i got headaches for a couple days!
