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Thanks! Well, I can’t do flip turns so I rested a bit at the ends but I tried to limit resting to switching to breaststroke or going slow. Maybe I will do sets with a board; that’s a good idea. How did you build your endurance/speed/form? Also how do you read workouts? Also what if you are slower than the workout seems to…
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I love how stylish you are the whole way through!
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How many of you have food obsession-- thinking about food, etc? I notice I always eat too much in a group of people and my attention is on the food and I find it difficult to stop eating. Does anyone have any tips about this? And if I do stop eating the food keeps calling to me me.
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Low bar or high bar-- to be honest I wasn't really conscious of this until recently and I'm still not 100% sure on the differences. I'm trying to put the bar lower now because for high bar you are supposed to be even more upright, I think, and I don't think I can do that. My gym has one power cage and the rest squat racks,…
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yeah I really don't know how to get up for failure. as for squat rack or power cage, I'm not sure the difference?? My gym has different ones and I sometimes use whatever's free. but when I feel I'm going to fall I'm usually on the way up, not totally at the bottom (which is when I tend to lean forward, I think.)…
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request send. feel free to add!
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You are so young! What dedication & perseverance. I could use some of that!
