stuj019

Hi and welcome , your right it has to be a lifestyle change and I am making that change a day at a time . Its a constant battle however at this moment in time I seem to be winning. Good luck and look forward to hearing how things go for you.

Hi , for me its a constant battle, It has to be a lifestyle change which is easier said than done, however by taking a day at a time and reminding myself why I'm on this lifestyle change is working so far. Best of luck .

welcome and good luck on your journey.

welcome back and good luck , a day at a time works for me .

Welcome and good luck with your journey.

welcome and good luck on your journey.

Love it mate Gave me a big smile !!

Hi and welcome back, Ive just started my third week returning to MFP and my goal is to lose 20 pounds before christmas. Good luck and look forward to hearing how your journey goes.

I take a day at a time and remind myself this is not a diet it has to be a lifestyle change.

Scotland here , have fun and good luck.

welcome , have fun and good luck.

It has to be a lifestyle change so you do have to change somethings. Good Luck !

Make this the first day of your lifestyle change and tomorrow the next day of your lifestyle change and so on , in other words take a day at a time . Good luck we can do this !!.

Great post Thanks !!

If when you zig zag and you stil lose weight I can't see there being a problem , if it works for you just do it. Good Luck .

For me weight loss has always been a constant battle. I started MPF again ! last week and I am happy I have lost weight in my first week, however I know its all about a lifestyle change or my weight will continue just to yo yo from year to year. This time I am taking one day at a time and that way I am changing my…

Been there too , forget the past and look forward to the future day by day. Good Luck

I prefer WW to MFP, I have just come back to MFP but have given myself two weeks to lose five pounds. If I have not lost five pounds in two weeks I am rejoining WW on Line. I have only ever done WW on line I have never attended the meetings. This may sound stupid but when I am paying it gives me more of a reason to stick…

welcome back and good luck feel free to add me .

Good luck feel free to add .

Edinburgh here , good luck feel free to add me .

Nice One !

Thanks everyone for your comments , Im up for it this time !!

Two time weight watchers and lost weight both times but keeping it off is the problem , so hoping MFP will help , so far so good although its only my first week on MFP. Good Luck everyone.

I have opted for two pound per week but think I maybe should have started at one pound , I will continue for a month on this setting but might drop to a one pound goal per week after that . Good luck anyway mate.

Cheers mate .