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others may disagree with me but i don't think you do yourself any favours counting that in as it just increases calorie allowance and isn't anything out of your norm i.e. pushing your body to change so i onlt count things that really break a sweat. up to you of course but for instance i clean house and do the school run…
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weightlifting and hiit
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i lift heavy and regularly increase weights (currently curling 10kg for example) you get tighter and have to work damn hard to gain any size. What you do gain is a higher metabolism, a firm shape and flat tummy. You cannot imagine how long people like Jamie Eason etc had to train to gain muscle mass as women have woefully…
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really recommend jillian michaels No More Trouble Zones and Banish Fat Boost Metabolisn. Get a great sweat one both but one is weighted, one not. They get the job done and they're cheap with it.
