sweetercheeks

others may disagree with me but i don't think you do yourself any favours counting that in as it just increases calorie allowance and isn't anything out of your norm i.e. pushing your body to change so i onlt count things that really break a sweat. up to you of course but for instance i clean house and do the school run…

weightlifting and hiit

i lift heavy and regularly increase weights (currently curling 10kg for example) you get tighter and have to work damn hard to gain any size. What you do gain is a higher metabolism, a firm shape and flat tummy. You cannot imagine how long people like Jamie Eason etc had to train to gain muscle mass as women have woefully…

really recommend jillian michaels No More Trouble Zones and Banish Fat Boost Metabolisn. Get a great sweat one both but one is weighted, one not. They get the job done and they're cheap with it.