Moderate Cardio vs Light cardio + weightlifting

starvinkevin Posts: 331

June 2013 edited January 27 in Fitness and Exercise

Which will get me results faster in terms of weight loss? I got the diet set already (low carb + IF).

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  starvinkevin Posts: 331

  June 2013

  bump

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  sweetercheeks Posts: 4

  June 2013

  weightlifting and hiit

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  MG_Fit Posts: 1,143 Member

  June 2013

  Weightlifting + intense cardio.

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  Hexahedra Posts: 894 Member

  June 2013

  You can do moderate cardio and lifting, just do it on different days. Example: lift on Monday, Wednesday, and Saturday while running on Tuesday and Friday.

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