Replies
-
Smooth
-
Let's get pizza
-
Ball Boy
-
I agree with the above poster, but if you want some exercises that will work those muscles, I would recommend leg raises, and fire hydrants. Leg raises you just stand, put all of your weight on one leg, and left your leg to the side. Tap your foot on the ground and then left again. Fire hydrants are where you get on the…
-
I hated level 2. There are too many shoulder exercises in my opinion, my shoulders would just be burning by the end. level 3 is more enjoyable, just power through level 2 and you will probably like level 3 better.
-
Omg. Those both sound amazing. I'm totally stealing those ideas!
-
I have oatmeal with one egg in it and a pinch of salt every morning. It's low calorie, filling, and I get some protein! It took a couple times for me to get used to the idea of savory oatmeal, but now I can't imagine starting my day without it.
-
Rain
-
How much water are you drinking? I used to really struggle with hunger, and I realized that 90% of the time I was just dehydrated. Also, veggies are great, but the key to staying full according to my nutritionist is making sure each meal has fat, protein, and carbohydrates (healthy sources). Can you add something to one of…
-
You need to attack the thought process that makes it okay for you to get emotional comfort from food. I am working on that right now. As for me, the little voice inside my head more or less says to me "you deserve it! Things are hard right now, you deserve a cupcake/pint of ice cream/etc!" I have been working on…
-
I, too, would like to show off my dog. Although, he hasn't looked like this for a few years.
-
I've got a (thankfully small) Great Pyrenees named Leif, he's going to be 4 this summer. I also have two cats, Luna, the momma cat, and Akela, her baby. They're 6 and 5 respectively.
