Replies
-
I switch mine up. Yesterday was a veggie filled salad with kale & spinach replacing lettuce and today I’m having a whole wheat tomato basil wrap with red pepper humus, turkey, kale, mild banana peppers, broccoli slaw and spicy mustard! YUMMY!!! Best of luck on your journey!
-
LMBO Please review your info
-
I look at the individual client and base it upon that. There are numerous types of fat. Your body makes its own fat from taking in excess calories. Some fats are found in foods from plants and animals and are known as dietary fat. Dietary fat is one of the three macronutrients, along with protein and carbohydrates, that…
-
LOL This little bunny isn't promoting anything but good health. She has lost over 100 pounds with 50 of that doing all the wrong damaging things to her body. It's about standing up for what you have passion for. I have helped thousands and that I will not apologize for. Wishing you a happy & successful day!
-
Chicken eggs are high in cholesterol, and a diet high in cholesterol can contribute to high blood cholesterol levels. However, how much the cholesterol in your diet can increase your blood cholesterol varies from person to person. Although eating too many eggs can increase your cholesterol, eating four egg yolks or fewer…
-
GREAT work!!! Congrats! It's such an empowering feeling!!!
-
It's all about keeping your heart rate elevated.
-
A rule of thumb, eat breakfast, a snack(fruit & protein), lunch(healthy) a snack(all protein) and dinner(healthy). If you are working out every day, a protein snack is ok. If that falls below your calories, do NOT eat more. Now having said that, make sure you are getting the correct about of carbs in because not doing so…
-
We have this!! I've lost 100 pounds and have 52 more to go!!! We WILL do it this time. Let's start a check in system. Checking with each other daily for accountibility. Thoughts?
-
I would do a banana with reduced calorie peanut butter for a snack. You also have turkey links, hard boiled eggs, pouches of tuna, etc etc Remember, your body has to burn through sugar to get to fat. I know sugar is broken down differently in fruit; however, nonetheless, it is a content of sugar. I recommend most women…
-
Sounds as if you've got this!!! Way to go! Keep up the great work.
-
What is the 30 day about?
-
Simple rule, train like an athlete, eat like an athlete. Make sure you are fueling your body with proper nutrition, not just the empty calorie snacks. For instance, my regimen is Breakfast: Vi Shake, 3 hours later: fruit & protein, Lunch: Salad with veggies, protein, kale and spinach, Snack: Protein only and Vi Shake for…
-
Congrats! You can see a difference. What a beautiful story you are creating! Your journey will be one of inspiration and strength! Keep up the great work!
