sherbkersman Member

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  • My trainers on our biggest loser program have us eating 20-25 g of protein every 3 hours and 30-35 for men. If you are working out you are building muscle and need more protein. If you eat more than this, the protein will turn to fat.
    in Over on protein/fiber? Comment by sherbkersman March 2011
  • My trainers on our Biggest Loser Teams recommend the Polar F7. It was around $109 at Target. You might be able to get them less, but it has really helped me. I love watching how many calories I burn.
    in Heart Rate Monitors Comment by sherbkersman February 2011
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