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separated at birth
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I use a heart rate monitor, which in of itself isn't entirely accurate, I usually burn 350 to 500 kcal depending on what I'm training.
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protein shake for me, I know you said you don't want them, but its actually cheaper than getting it from food (although not as tasty lol) www.bulkpowders.co.uk sells some of the cheapest and best, I think they ship overseas as well
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I used to run all the time, then shin splints happened, its good for taking ur mind off things lol
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the bottom line is this: having a massive calorie deficit will slow your metabolism down, which will make your body hang on to whatever it gets, bear in mind 1g of fat is 9kcal, so 1 kg of fat is 9000kcal, which should be your weekly calorie deficit to lose weight healthily. depending on what exercise you're doing, you…
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the best thing to burn fat is any type of fasted cardio for 20 minutes, weight training, and high intensity interval training, like insanity or p90 x. Weight training is probably the best since you gain lean mass, which increases your metabolism and tones your muscles
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anything with Arnold in it, he is my hero
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with the amount of exercise your doing and the calorie deficit, your body will cling onto everything it can, scales are not the best way to go, use a tape measure in conjunction with scales, I would say more carbs and protein and less fat, whey protein powder is a good way to get it into your diet, without the hassle.
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if you are doing that amount of exercise, you will be gaining muscle, which is a factor, although you are gaining extra weight, it will be more beneficial in the long run because you will have more lean body mass, which translates to more calories burned, what I would say about cardio, try to do high intensity interval…
