FLsmilinglady

I have read in more than one place that you shouldn't go below the recommended calories daily. From what I read, your body goes into starvation mode and fights to sustain it self. Try to eat the recommended daily allowance. I also know from experience that it matters what types of food you eat. Watch the carbs & fats, but…

Hi, I am also very new....and not really sure how this post thing work...or how this site will work for me. I need something to help me lose and few pounds and then keep it off. I have lost the same pounds more than once!!!