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1000 sounds way to high!! I highly doubt you're actually burning that many calories. 300 sounds more accurate to me, especially for Zumba and your heart rate. I think the important question is have you been losing weight all this time? If so, then perhaps 1000 is not so off as it sounds. Either way, I wouldn't eat an extra…
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Such great advice! Thanks :)
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Wow, you look great! Congrats on all your sucess and weight loss. You're so right, us mommy's have to remember to make time for us ;)
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All those products have way to much sugar and processed ingrediants! Skip the diet and just eat healthy :)
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Good for you! You can do it if you want it bad enough. However, I really think you should add a Target date to your weight loss. You must have a goal date. Remember to plan your meals ahead :)
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WOW!! Congrats!! This totally motivates me to continue lifting :)
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Awesome! I'm glad you're having great results by lifting and hopefully your story motivates other to lift as well. By the way, very nice of you to agree to run w/ your friend all last minute :)
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Chicken/Turkey/Fish Brocolli/asparagus/spinish/kale Berries Ezekiel Bread Nuts Greek Yogurt Almond Milk Chia Seed/ Flax Seed These are my healthy foods that I buy at Trader Joe's.
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Wow, I'm very surpriced by all these people who seem to be terribly hurt that you trashed JUNK food. Good for you guys! At the end of the day is a load of crap food and thank god you're keeping it out of your body! Doesn't mean you can't eat a piece of cake once in a while, but you certainly don't have to have a…
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Stick to Ezekiel bread!
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Amazing!!! Congratulations on all the weight you've lost! Have any tips to share?? :) I hope you're on the day shift now that you've gained some confidence.
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Great job and thanks for the tips!
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I usually just put some in my shakes. It's easy and I can't taste anything.
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Thanks for sharing your story, very inspirational. And congratulations on all the weight you've lost thus far. What an accomplishment!!
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WOW, I can't wait until I have that problem!! For sure, try and eat more since you're building muscle and doing lots of weights. good luck, lots of great advice here.
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Wow, that's great!! Keep up the good work!!
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AMAZING!!! Congrats on your success, keep it up!!! Also, thanks for sharing a little about how you did it. Way to go!!
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I say go to the gym where you can get a full body workout and lift weights. They may also have some good classes. For me, I get motivated seeing other people around me workout. I also don't think you're going to get the best workout by just doing a tredmill. It may be OK for cardio, but what about building muscle and…
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The last dress w/ the black and pink flowers. I like #2 as well, BUT i think it's more casual.
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I would do both! Sprints are the BEST one can do, so go as fast as you can and add some incline.
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You look great!!! Keep it up! Your story was very motivating and thanks for sharing and not waiting until you met your goal weight because really, I don't think we will ever have a SET after pic. We are always going to try and better ourself . :)) Keep it up!!
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I'm Sooo NOT a morning person. I hate getting up earlier than 8am, unfortantely I have to for work. I WISH i had the strength to get up early and workout. I'm much more of anight person and currently workout in the evenings. The ONE day I got up at 5am to attend a Spin class I was sooo sleepy all day. I was sooo hungry…
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I think men would give you great advice and you could learn from them as well. This is also about tips/advice... not just physical motivation.
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Thanks for sharing your story! You look great, what an inspiration for sure :)
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I actually am not against fat burner pills. I've never taken any but my friends have and they got great results. I would recommend a prescription pill and under supervision from a doctor- that's what they did- and they worked out HARD and ATE HEALTHY. If you're just taking them, and not planning on working out/eating…
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I love sugar too. I would just say to try hard and not have any in the first place, since you can't just have one. Ice cream in your home- throw it away! Stay away from the treats at work, breakrooms! Abs are made in the kitchen, if you want a flat tummy it's totally ALL about what you eat! Perhaps that can motivate you.
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Then I don't think you want to lose weight THAT BAD. You have to want this BAD because it requires a lot of commitment and dedication. First off, you should be planning meals and packing your lunch/snacks... not eating out. You have to be serious and decide, like really decide... otherwise you will always go back to your…
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Wow! What an inspiration!! way to go!
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There is a BIG difference!! Your WHOLE body looks smaller. You look great and congrats on your weight loss thus far. Remember to stop and enjoy the process and the transformation change, don't be so hard on yourself! We will never be satisfied, we will always want more. Even when you reach your goal weight, you're going to…
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Forget the artificial sweetners, just drink water!! Or water w/ lemon or a slice of cucumber. Like others have said, you have to REALLY want it, like bad.. officially decide you are quitting... like really decide and make up your mind, like FOR SURE. Otherwise, you will go back to your soda drinking ways. I think…