Lili0817 Member

Raw veggies w/ hummus A slice of Ezekial bread w/ almond butter and banana slices Nuts

Probably not. I love Body Pump, I think it's a great workout. Why don't you just modify it? I follow the class but at my own pace. For example, when doing Squats I add more weight then most of the class and I go at my pace. So I do fewer reps then the others, but with much more weight. I do that for all the exercises.…

No, it's not wrong to want to impress others. Whatever motivates you :) If it's looking great in pictures for social media sites... great! I mean, you're just 20yrs old!! Nevertheless, i hope that you're able to learn a lot from this journey and gain more confidence and learn to like yourself and not care what others think.

Yes, you do look younger! Looking great!

Yes, I think there is a BIG difference. I would change from long distance running to sprints. Walking and long distance will leave your body skinny, soft, flabby and scrawney until your butt-less. Sprinting, on the other hand, will do wonderful things and leave your body strong and awesome. :)

You can't go wrong with Boot Cut Jeans ;)

If you're trying to lose weight or get fit... eating Fast Food is not going to get you anywhere. I guess you just don't want it bad enough to stop eating junk.... when you're ready, you'll stop. Good luck.

bump for later :)

Loved this post, I'm convinced! I'm totally buying a food scale like TODAY! :)

WOW, amazing! So inspirational!! You look HOTT and so young!

Quest bars!

What are you eating? Junk? If so- stop buying it and keeping junk in your home. If you don't have it, you can't eat it. I have no self-control and therefore I have NO junk in my home. I buy my kids healthy snacks, or snacks that I don't care for and I'm not tempting to eat. As far as staying motivated, I think seeing…

Quest Bars are the best! Best ingrediants ever and lots of protein! I love chocolate chip cookie dough and chocolate brownie. If you warm it up for like 15 seconds, it's even better :)

It sounds like everybody is giving you great advice, I just want to add that you should really just enjoy the process. O well if it's taking you a little longer to reach your goal, just slow down, and enjoy it :) You've lost tons of inches and I'm sure you're way stronger then you were a year ago. You probabley look great…

Wowzers, 5x per week?! My advice, DON"T EAT OUT! If getting fit is your goal, then you need to pack your lunch. 70% of your fitness depends on your nutirition. Don't let other people's lack of dedication keep you from getting fit. Stay away from those people! lol

Wowzers!! What an accomplishment!!! Keep doing what you're doing, dont stop! :)

Have you tried Hip Thrust for you booty? I've been doing those w/ the barbell and I can feel it working! utube it, I'm following the trainer Brad Contreras. For your belly.... abs are made in the kitchen, right?

I know what you mean! Hang in there and take it one day at a time. Are you lifting weights?? Building muscle?? They say only muscle looks good naked. Perhaps you should make some new goals that include building some muscle/strength and I'm sure your body will be looking HOT :) I've seen plenty of pictures here of women…

This sounds tough! I'll think about it.... :) I know what you mean about still snacking when you're full. I think this challege will help you get rid of the cravings. They do say it takes 21 days to break a habit... Good luck! You got this!

I have an open diary, feel free to add me and offer advice/suggestions on my food. :0

I would NOT consider Subway a treat meal. And wow, that is a lot of calories for subway. My treat meals consist of In & Out, animal style and I don't regret them :) It's OK, don't feel bad just workout extra hard today!

Eat clean, abs are made in the kitchen and LIFT heavy!!! Remember, only muscle looks good naked ;)

Good Luck Erik, I'm sure you will be down again before you know it. You already know what it takes to lose, so just do it! :) Stay strong and consistent. Aim for a life style change so your newly acquired habits stay with you forever :)

Love these! Deffintly the best protein bar out right now. My fav are brownie and chocolate chip cookie dough. Tried Strawberry cheese cake and hated it!

So true! LOL

Hello! The way to burn fat , like really burn fat is to do HIGH INTENSITY - short duration cardio. So I think that instead of jogging or walking fast you should sprint. Run your hardest and you will be in the fat burning zone. Not only that but nothing is better then sprints. :) Doing like 5 sprints is going to give you a…

Just don't burn the popcorn! I burned the popcorn at my office and all my coworkers made a BIG deal ;0

I've read that working out to much can be counter productive. Your body releases the stress hormone cordisol which basically eats muscle. Are you going 2x a day because you like Zumba? If that's the case, then I would just make sure you eat enough calories and nap sometime during the day if you can. But if you're doing it…

Wow, glad you figured it out. What about doing your own sandwich at home? That way you know exactly what is in the Sandwich and besides nothing like having something freshly prepared at home.

In & Out, :)