Replies
-
I usually eat almonds for a snack when I get the munchies at work, but I've been hearing that nuts are high in fat, same with peanut butter. I'm looking for something meal wise. Something where I can have a high protein meal to keep me fuller longer and eliminate the hunger 1/2 hour latter. What do you eat/not eat?
-
Ugh I feel your pain :( I was tested for lactose intolerance but it came back negative, however every time I drink regular milk I suffer for it. So now I drink almond milk instead. I can still have cheese and some other dairy products but I eat them in moderation just to be safe. Seeing as how we have the same belly…
-
I care because protein keeps you full. If I can't eat protein enriched foods then how am I going to lose any weight? I see you lost a lot! How did you do it? What do you eat? what don't you eat?
-
I care because protein keeps you full. If I can't eat protein enriched foods then how am I going to lose any weight? I see you lost a lot! How did you do it? What do you eat? what don't you eat?
