allergic to Eggs and yogurt--- now what?

tanyalepore
tanyalepore Posts: 5 Member
edited January 22 in Introduce Yourself
Hi ya'll, I'm new here. Browsing through some of the posts on here and it seems like everybody suggests eggs and yogurt for a snack or even a meal. I understand they are high in protein however I have severe IBS and I can not eat those things without getting very very sick. (its a sad story to say the least, I love love eggs and yogurt) Salad goes right through me too.... I know TMI but I really want to slim down. I feel like I keep gaining because my stomach is at war with me and I have a hard time eating those healthy foods without getting sick. I was trying those protein bars but I'm learning that those are no good, very high in sugar and most likely contributing to my weight gain. Any suggestions?

Replies

  • Katla49
    Katla49 Posts: 10,385 Member
    I was diagnosed with ITBS years ago. I'm lactose intolerant and have to take medication for acid reflux. That lets out yogurt and most of the protein shakes that people seem to rely on. You'll have to operate this like a giant science experiment and you are the guinea pig. The key to success for me is to count calories and use portion control to stay within my goals. Measure everything by weight or volume. Buy a food scale and measuring cups. I chose to buy restaurant style dishers so I can scoop up 1/4 cup, 1/3 cup and 1/2 cup portions easily. They help. The second key to success is exercise. Good luck.
  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Looking for a protein boost? What about nuts or peanut butter?
  • tanyalepore
    tanyalepore Posts: 5 Member
    I care because protein keeps you full. If I can't eat protein enriched foods then how am I going to lose any weight? I see you lost a lot! How did you do it? What do you eat? what don't you eat?
  • tanyalepore
    tanyalepore Posts: 5 Member
    Well, don't eat them... who cares if it's high in protein? It doesn't matter, just hit your calorie goal.

    I care because protein keeps you full. If I can't eat protein enriched foods then how am I going to lose any weight? I see you lost a lot! How did you do it? What do you eat? what don't you eat?
  • tanyalepore
    tanyalepore Posts: 5 Member
    I was diagnosed with ITBS years ago. I'm lactose intolerant and have to take medication for acid reflux. That lets out yogurt and most of the protein shakes that people seem to rely on. You'll have to operate this like a giant science experiment and you are the guinea pig. The key to success for me is to count calories and use portion control to stay within my goals. Measure everything by weight or volume. Buy a food scale and measuring cups. I chose to buy restaurant style dishers so I can scoop up 1/4 cup, 1/3 cup and 1/2 cup portions easily. They help. The second key to success is exercise. Good luck.

    Ugh I feel your pain :( I was tested for lactose intolerance but it came back negative, however every time I drink regular milk I suffer for it. So now I drink almond milk instead. I can still have cheese and some other dairy products but I eat them in moderation just to be safe. Seeing as how we have the same belly issues, let me ask you, what is your daily meal plan like?
  • tanyalepore
    tanyalepore Posts: 5 Member
    I usually eat almonds for a snack when I get the munchies at work, but I've been hearing that nuts are high in fat, same with peanut butter. I'm looking for something meal wise. Something where I can have a high protein meal to keep me fuller longer and eliminate the hunger 1/2 hour latter. What do you eat/not eat?
  • Bekahmardis
    Bekahmardis Posts: 602 Member
    I have a lactose intolerance and miss my ice cream. But, like you, my body prefers protein to feel full. I also use fiber to help out with that - baby carrots and apples are great for that!. But to answer your question on high protein foods that aren't eggs or dairy:
    chicken
    beef
    fish, pork
    ham (for breakfast it's awesome)
    any nuts or seeds
    broccoli
    peas
    spinach
    beans
    brussel sprouts
    apricots
    peaches
    oatmeal
    whole wheat pastas
    brown rice

    In other words, there are TONS of options here. Try a piece of whole wheat pita spread with a light amount of peanut butter and cut into triangles as a snack.

    As I said, I use fiber in addition to protein to keep me full during the day - try adding a scoop of Benefiber to your morning drink, or eating baby carrots as a snack. Remember, it takes 20 minutes for your stomach to realize it's full, so slow down as you eat, as well.

    Best of luck!!!
  • Katla49
    Katla49 Posts: 10,385 Member
    Bekahrogers gave you a good list. Add quinoa, and tofu. I can eat cheese if I'm careful. I don't know about you. Harder cheeses like cheddar and parmesan work okay. The softer the cheese, the more likely it will cause trouble for me. Cheese is protein rich, fat rich, and sodium rich, so be aware. I'll also pass along a recommendation for Lactaid. It icontains the enzyme that digests dairy and is very helpful, especially if you take it before or immediately after eating dairy. Hidden butter has given me lots of digestive upsets over the years. Good luck.
  • Bob_imogden
    Bob_imogden Posts: 2 Member
    Thanks for just that little bit of info, but for me what you said just changed my view of looking at how to work this lifestyle. Amazing!
  • Bob_imogden
    Bob_imogden Posts: 2 Member
    Well, don't eat them... who cares if it's high in protein? It doesn't matter, just hit your calorie goal.

    Thanks for just that little bit of info, but for me what you said just changed my view of looking at how to work this lifestyle. Amazing!

    I am really seriously new to this, sorry for the 1st post without the quote.:happy:
  • Katla49
    Katla49 Posts: 10,385 Member
    I was diagnosed with ITBS years ago. I'm lactose intolerant and have to take medication for acid reflux. That lets out yogurt and most of the protein shakes that people seem to rely on. You'll have to operate this like a giant science experiment and you are the guinea pig. The key to success for me is to count calories and use portion control to stay within my goals. Measure everything by weight or volume. Buy a food scale and measuring cups. I chose to buy restaurant style dishers so I can scoop up 1/4 cup, 1/3 cup and 1/2 cup portions easily. They help. The second key to success is exercise. Good luck.

    Ugh I feel your pain :( I was tested for lactose intolerance but it came back negative, however every time I drink regular milk I suffer for it. So now I drink almond milk instead. I can still have cheese and some other dairy products but I eat them in moderation just to be safe. Seeing as how we have the same belly issues, let me ask you, what is your daily meal plan like?

    Breakfast: cereal and soymilk, or eggs any way, or cottage cheese and a peach. Coffee with stevia sweetener.

    Lunch: Dinner leftovers most days.

    Dinner: Fish, chicken, beef, or lamb with sweet potatoes, brown rice, or quinoa. Sometimes we have a regular potato, but not as often. Veggies: Broccoli, brussels sprouts, green salad, kale...

    Snacks: Fresh fruit such as apples, cutie oranges, grapes. Veggies like carrots or celery. Treats like 1 square of 72% dark chocolate or five raw almonds. I keep Quaker Chewy granola bars, (90 calores), in the car for road trips in case we don't have the chance to get food at a decent restaurant. DH is diabetic and we have to have a contingency plan. That is it.

    Beverages: water, coffee, tea, and/or occasional mixed drinks containing alchohol. I have quit wine because it makes my system too acid.

    I measure and log EVERY BITE.

    I hope this helps.
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