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simranlatif

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  • Hi all, To make this simple, can you guys just add me as a friend, if you haven't already. Chances are then I can view your diaries. Thanks, sim.
    in Getting started. Comment by simranlatif April 2013
  • Hi guys, A lot of you have still not changed your DIARY SHARING settings to 'Friends only', if you don't do this I cannot view your diary entries, which means I cannot give you feedback. Please reply if you are having any problems with this. Sim.
    in Getting started. Comment by simranlatif April 2013
  • Hi Saiful, You could. I suggest you add in some fibre with your protein drink , blend some oats in. Or have your protein shake and a piece of fruit, so you get the fibre element. Quacker oats are ok, have it mixed with water is the better option if you are looking to minimize unneccesary calories
    in Fat Loss Habit #1: Have a better breakfast Comment by simranlatif April 2013
  • This is a great read on WHY a protein-rich breakfast could prevent you from wondering to the ASTRO canteen in the morning :smile: http://greatist.com/health/high-protein-breakfast-benefits
    in Fat Loss Habit #1: Have a better breakfast Comment by simranlatif April 2013
  • Hi all, I have made a few entries into my food diary, can you guys view this? Let me know. Sim
    in Getting started. Comment by simranlatif April 2013
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