Hi bootcampers, I hope you all can read this. Before we start, you need to change your settings. Go to SETTINGS, then go to FOOD AND EXERCISE DIARY settings. Change your DIARY SHARING setting to 'Friends only', this way we can view each other's food and exercise diaries. Then we can see how we are tracking, and guide you…
This will be the first habit to work on, starting tomorrow: Breakfast! Your body has been in a fasting state overnight, so it is important to load up on a nutritious breakfast to help control blood sugar levels and reduce cravings later on in the day which can lead to eating too much! Research has shown that fat loss is…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
