traviswise71

One word, SUMO!

Way to many according to my tracker. My diet is currently 80% Carbs. Wow! I had no idea. Time to modify.

When you choose to drink beer, make it count. Life is to short for cheap beer. buy the good stuff and then like all the other posts have stated, Moderation. Have one with a meal and stay under your caloric limit. I like to enjoy a beer while I am doing something like chopping wood or mowing the lawn. Sweat and beer go hand…

I loved Power 90X. I bought it used from Amazon for $70. The Yoga video is 90 minutes so I usually cut it or substitute. Overall I really enjoyed it and it gave me great results.