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Replies
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You haven't had a donut Im assuming ;) total joke!
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Copy and past the entire thing under motivation and support BOOM!
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Maybe gauging your loss with a body fat measurement? I weigh the same as I did 2 years ago and lost about 5-6 percent body fat and a pant size. Lifting has helped quite a bit
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I agree your math looks accurate but making sure you are fueling your body properly. You can also find out what your BMR and TDEE ( Total daily energy expenditure) to get an accurate amount of the calories you should be consuming based off your training. http://iifym.com/tdee-calculator/
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If you have already covered some distance which you did 11 miles I wouldn't worry, I would also suggest a recovery run to allow the pain outside the knee more healing time so you can smash your 1/2 if you're PT doesn't recommend otherwise.
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Thanks guys it's definitely not easy balancing everything, we all lead busy lives and can live day in day out unhappy not realizing life is just passing by and we are truly not happy. Ive found my happy place I just need to remember and choose to stay there. Perception plays a huge role.
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SW: 177-180 CW: 130 GW: 125 UGW: 120 last years weight! gained 10 lbs back :/ Weigh in Dates: Start of Month (10/01 Wednesday): 130 10/04 Sat: 10/11 Sat: 10/18 Sat: 10/25 Sat: End of Month (10/31 Friday): Total weight lost: I used to do these challenge's a few years back when I first started but I've put on about 8-12…
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SW: 177 CW: 126 GW: 123 (For May) UGW: 118 Weigh in Dates: 5/01: 126 5/03: 130 wtf 5/10: 5/17: 5/24: 5/31: This is after a cheat but still, hoping next Saturday will bring me back to 126 at least.
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SW: 177 CW: 126 GW: 123 (For May) UGW: 118 Weigh in Dates: 5/01: 126 5/03: 5/10: 5/17: 5/24: 5/31:
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SW:177 CW:128 GW:123 4/30 UGW:115-118 04/01 128 04/05 126 04/12 124 04/19 128 04/26 127 04/30 126 Total weight lost: 2lbs and TOM so I will take my 2 pounds lost! Was down to 112 and started lifting more and have gained 6 solid pounds bringing me to 118. I've recently put on another 10 and would like to lose these 10 plus…
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SW:177 CW:128 GW:123 4/30 UGW:115-118 04/01 128 04/05 126 04/12 124 04/19 128 04/26 04/30 Total weight lost: - 0lbs Was down to 112 and started lifting more and have gained 6 solid pounds bringing me to 118. I've recently put on another 10 and would like to lose these 10 plus 3 or so more pounds. Being accountable and…
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SW:177 CW:128 GW:123 4/30 UGW:115-118 04/01 128 04/05 126 04/12 124 04/19 04/26 04/30 Total weight lost: - 4lbs Was down to 112 and started lifting more and have gained 6 solid pounds bringing me to 118. I've recently put on another 10 and would like to lose these 10 plus 3 or so more pounds.
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SW:177 CW:128 4/01 GW:123 UGW:115-118 Was down to 112 and put on 6 pounds when I started lifting more and have recently put on 10 pounds trying to get to that sweet spot. Again... Good luck all.
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Sounds like you are an emotional eater, so just someone telling you to learn how to control your cravings is not going to be enough. I myself suffer from binge eating but have been binge eating now for several months causing me to gain 8 real pounds. I highly doubt you have gained any real weight. When we restrict…
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bump
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You look incredible, awesome job and dedication!
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They can be, but was measured with hand held sensors
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Being measured by a trainer and over a year or so
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This is perfect, thanks for breaking it down makes perfect sense!
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Thank you Im definitely leaning more towards that focus!! :)
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Not necessarily, Ive lost body fat % and gained weight just a few pounds but all muscle, thanks for your input!
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you can check out my diary, Im currently using targets version of whey protein but don't care for it, but I have tried many and my favorite is Blue Bonnet whey isolate in vanilla. As far as protein goes, try greek yogurts watch out for high carbs, lots of sugar get plain add stevia or just a non fat vanilla ones is great…
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Im 5 foot even so a bit shorter but have maintained at 114-116, ideally 110 but focused on lowering my bf%
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I would highly suggest C25K I started with that 2 years ago and now able to run 13+ miles. I would stay away from sprinting that's more intermediate. Definitely jogging comfortably even if you feel it's slow. Treadmills are okay if necessary but running outdoors is different and makes it more difficult for those not used…
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Amazing and so much younger, great job on all that hard work!! :D Inspiring to us all!
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Aww thank you cuzzo!! I love this place as you can tell! And yes you can definitely do it!! XOXO
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Thank you! At first I used the 1200 calorie thing but it's just so low for me, I love me some food lol, but now I use TDEE with a 20% cut so about 1700ish calories and still losing :) and eat that whether I exercise or not but I do exercise at least 5-6xs /week.
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Aww thank you! Yes the way I got treated was unfair before and sometimes I get resentful now because i have people that seem interested in me that didn't care for me before and Im like nope sorry I was always the same person before so just because I lost weight I became better nah i don't think so, plus I have an amazing…
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Aww thank you, I hope it motivates someone, i love the success stories and was like damn it I should do one lol. And yes always true to myself, can't be anybody but me. ;D
