Acxa Member

Yes that's how i will do it, i will weight my food as i would eat it daily. just that tomorrow is a weekend so i'm likely just to eat 2 meals because i'm not working so i dont feel as hungry as i would when i actually am working

i would drink green tea, but not everyday. and the only other drink would be just water

i dont always drink a smoothie, that would be only 1-2 times per week and the smoothie is the only thing that would fill me up. also dont be so ignorant if you read the previous posts i just posted you'd see that im willing to scale my food

i completely understand, dont take me wrong. and I've been doing this for more than a 5 months, maybe i am over eating, like i said i will log everything and scale everything i eat tomorrow, but its a weekend so i will probably under-eat but for a Monday that will be my regular day. I used to log everything i ate but i…

just to be more specific oats/porridge - would only be half of a bowl but i usually never finish it because im not a morning person. banana smoothie - i use water for that and less than half of teaspoon of cinnamon. Steamed veg would be in a lunch box and its a decent size of a lunch box and its not too cramped with veg.…

i do have a food scale i will scale everything i eat tomorrow

would 1700cals a day help me lose weight? or do you suggest eating less

just to satisfy you all i will take pictures and scale everything i eat tomorrow just to prove that im not over eating http://i.imgur.com/QYrwxNO.png imagine this bowl, i have it half full with porridge or oats, and i never finish eating it

just to satisfy you all i will prove that i'm not over eating by measuring everything tomorrow http://i.imgur.com/QYrwxNO.png imagine this bowl, i have it half full with porridge or oats, and i never finish eating it that is not 600calories

i work in a factory, which includes more movement than retail.

i can use eyes, its not too hard to guess

As i have mentioned before i work 8hrs? i dont stop from moving, this feels like an 8hr workout. the only time i get to sit is when i get my lunch break

i eat 200calories from the porridge im in a hurry so i only take maybe 10 small spoons of it and leave. the banana smoothie is probably the only thing that fills me up throught the day and i dont add any other fruits just banana and water

i just logged my usual day and its only 1k calories

i would die if i ate less? im always so hungry

how could i be over eating when 07:30 breakfast- Oatmeal or porridge Sometimes i dont even finish the bowl which is never full from the begening 10:30 snack- Banana smoothie or a fruit banana smoothie only has 2-3 bananas 13:00 lunch- vegetables or a sandwich or Salad vegetables are good eitherway, which i put in a lunch…

i dont use a food scale, i dont over eat, i eat a normal amount

Thank you everyone, I don't eat much of pastry or sweets. I was just wondering what others were eating, and gathering some information, since i don't seem to loose fat. I do workout, but sometimes i get lazy and stop for a week or so. Seems like I need to eat more veg and fruit. I have a stupid habit of not eating for a…

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