geniamoody

Pysillium Husks...mix into a protein shake/smoothie. Drink 8+ glasses of water a day. Works like a charm! I found at Kroger, Whole Foods, and the Vitamin Shoppe.

I have the same problem, and I'm not pregnant. You need more protein and less sugar. It helped me. Congrats on the baby! Be careful and don't gain too much weight. It's hard to get off!

I have Hashimoto's and losing/gaining weight is a constant struggle. I would suggest following the Virgin Diet. Google it and eliminate the 7 foods from your diet for 3 weeks (even better if you can get rid of some forever). Corn Peanuts Dairy Sugar/Artificial Sweetners Gluten Soy Eggs JJ Virgin designed the diet for…

Great Job! Stay positive and keep doing what you're doing! Negativity is probably what probably contributed to your weight gain. I drown out the negative voices on the treadmill. For every person that doesn't say something positive about my weight loss, I imagine I'm STOMPING on them while running. Not only do I run faster…

I am Hypothyroid. The Virgin Diet is a good starting point--you can find the list of forbidden foods for free on the internet. It's three weeks of cleaning out all the bad stuff, but totally worth the sacrifice. Gluten-Free will help you feel better. Get a list of foods from the internet that block thyroid function and…

You mentioned yesterday that you are tired all the time. So was I, so I went to the doctor and had blood work done. I have a thyroid problem. This relates to this post because I exercise a lot and with the thyroid problem, I cannot eat back my calories if I want to lose weight. If I do eat my calories back, then I stall or…

I'd like to join. Thanks.

The same thing happened to me a year or two after my son was born—I still looked pregnant. I had a candy bar in my hand and promptly put it back. Looking back, I'm happy this man, a stranger, said something because it was a wake-up call to lose the weight. I was fat, and I needed an objective person to tell me that. Use…