kvossandrews Member

Well im on week 7 and I must say loving it... not sure about 10km but just might see who I feel once I can run 5km in 30mins.

W7D1 Well with bad news a 9 hour drive on friday after work my W7 has had to wait for today. 4days rest and well what can I say. I did it and I kept going. I did the 25mins straight and then went on and run the 5min cool down, It was so hard to get to the 25min mark once I was there I didnt want to stop. So now even with 4…

W6D3 Yat 22min jog no stop. OMG it was hard and my legs at the last 5mins were in pain. I jogged through it and went on and on. I did it so happy to hear her say one mintue left. I did 5km in 43.16. Looking forward to Monday now with 25min none stop.. Your mind really is powerful. To use it with you and not againts you is…

Have to agree there. I weigh every three months and I am the happiest I have been in a long time. My clothes are fulling off and its cause I dont let the scales play mind games with me any more....... Dont replace them measure and be happy......

W6D1 for the last time. I feel that I can now move forward. I did 5km 45mins. I now do the whole 5kms so I know I can do it. W6D2 Yay moved on this morning and was very please. I did the 2 lots of 10min. The last 2 mins was not to easy but I have done it. I then went on until I reached 5km. Got there in 43min and that was…

Do what you like best. As long as you are doing something that is the main thing. I use to walk a mintue jog a minute my heart rate went up and I found this to work for me. I nearly finished the C25K. I have totally enjoyed this program. If you wish to start jogging or running this is a great tool for beginers... Good…

W6D1 again. Better time to day. My partner wanted to come and would not have been able to do 2 10min runs. So we went on this one. I went great and did better time today then yesterday so I was very happy with myself. Rest day tomorrow but have lots of house cleaning todo. So until Monday and my next log have a great…

W6D1 again. I did alot better this morning. The last 3 days my head space has not been good and I have really struggled with why am I doing this. I tell you why beacause I want to see a healthier me. This morning I got up out of bed and ready. What a differance it makes when you have a positive out look on things. Thought…

W6D1 again. I did alot better this morning. The last 3 days my head space has not been good and I have really struggled with why am I doing this. I tell you why beacause I want to see a healthier me. This morning I got up out of bed and ready. What a differance it makes when you have a positive out look on things. Thought…

W6D1 again. I did alot better this morning. The last 3 days my head space has not been good and I have really struggled with why am I doing this. I tell you why beacause I want to see a healthier me. This morning I got up out of bed and ready. What a differance it makes when you have a positive out look on things. Thought…

The best thing you can do is smile and enjoy your jog... Dont waste your time on negative people. Jeolousy that is all it is. DOnt let them win.

Yes totally agree there.... keep up your good work. Enjoy seeing your posts.

Well done. Im still in on the c25k and loving it. wow you did it with the kids well done....

Ok so went on Holidays on a cruise for 8days. It was fanastic. I did do do day 2 and 3 of week 6 but I have to say it was on a moving boat and on the trademill. So today I went on my W6D1 again. Yes i struggeled. I didnt stop and I just slowed down. It was so dark and wet but it did not stop me. Off I went. The 8 mintue…

Thank you. I have been on a 8 day cruise to Tasmania. I did do wk7 day 1 and 2 but I had to do it on a treadmill and really didn't like it. So I'm going to start back at week7 and see how that goes on Monday. I'm enjoying the runs and was in such a good space. I'm sure ill get back there ASAP.....

W6D1 Well after the great high of running 20mins straight I was a little lost with todays efforts. Yes I did them all but does not feel as good as doing the 20min full jog. I sort of wanted it to be longer. Its funny how the mind works. I have done it and happy just not over excited like I was on w5d3. O well I look…

As a mind set I think mine was day one. Im now on week 6 and have not looked back. I have tried this one before and only got up to week5. That was due to my mind telling me I couldnt.... This time I have changed my way of thinking and I can do anything I put my mind too. I love this program....Cant wait to finish and then…

Big Well Done..... It is an amazing feeling.... Here is to week 6. Nothing looks as hard anymore... Yay

Well done. Yes im surprised that I did it.. Really it is only the mind that stops you....Im ready for anything. I look forward to each and every Jog..... Keep up the good work let me know how you go....

W5D3 I did it Idid it Idid it...20mins full jog no stop. I went with the mind set I could do it and would do it. the first 14mins I was traveling well. Then I looked at the time for the first time. I still had 6 mins left. I told my self that I did 2 lots of 8 last time so I should be able to make the 16min make ok. Once I…

W5D2 What a day. 2* 8min runs. I did it. Non stop both times. Second 8mins was hard but I did it. Not a great speed but I still finish and feel so good for been able to do it. The weather was perfect. Nice and cool. I have the rhythm I'm happy with. Now the next on is a straight 20min run. Bring it on I say......

I am on week 5. The only thing that sees me through is taking it slow. Sometimes I thing I can walk faster but at least im out there doing it. You can work on speed after you have finished...

Im the same at least 50%..........Its hard to know which one to go by put its my heart rate so that one should be right.

W5D1 What a morning. Woke up and the rain started. The thought of just rolling over and getting 1hr more sleep was so nice. But i thought nope I need to do this. Up and dressed I got. Went out the front door and the rain stopped. I took off. I was so focused and I did it. the first run was for 5mins finished that well.…

Im using this one too. Im on week 5 now and have not looked back.. I hope you are enjoying as much as me.

Thank you.. W5 starts tomorrow.. :0)

W4D3 Well after the dog been attack this one had to be put on hold. Update on the dog, he is still very sore and living under the bed and not coming out much only to wee. He is eating and drinking so at least that is one thing. Its so sad to look in his eyes and not see the sparkle there. My jog this morning was really…

Hang in there. Your next day will be easier. You dont have to go to the next week until you are ready... I found that slowing down helped me alot

My C25K week 5 is only 8 min run. Not sure I could do 20 mins straight. I would just stay on the week I could do with ease befor the next week. Ops I just doubled checked and week 5 day 3 is 20mins. Guess the best way for me to do it is one day at a time and just do it until I complete it. Giving up just will not happen…