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Oz parkrun
I just completed my 11th parkrun. I was hoping to make friends with other parkrun runners, joggers, walks or slow shufflers like me......
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Help over ate
Yesterday I hate like a horse and today I woke up starving... What is wrong with me????????????? Yes I did over 1000 cal in exersice but ate over 2000cal... I have been drink over 2lt of water a day....
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Dont fix what is not Broken
I was doing so well. My head space was in a great place and I was doing my own think and it was working for me. I’m not sure why but I thought I would try something new. I wish I never did. I don’t regret it has I have learnt that if it is working and you feeling good don’t change it. I went from doing my own thing quiet…
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W1D1
I tried this last year and got up to week 5 but couldnt do it so I gave up. This time Im going to do it and if I cant pass a week Ill stay on that week until I can. I also used the treadmill but this time im getting out and doing it out side. I have come to the point I dont cant care who is watching my. At least im out…
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12km fun run finished
To think I started the C25K in January this year and look at me now. I entered the colour fun run in April and did my first 5kms. I found that a bit hard as I was training on the road and most of this run was done at a horse race track. Lots of bumps and wet grass. I did enjoy it but my time was not good at all. Then in…
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heart rate help
Im 41 and training for 10km. Im up to 8km in 65min. Im starting to get light headed when I jog/run. I wear a heart monitor and it gets up around 179. This morning it hit 180. I did try to slow down but didnt want to stop as I want my times to get better and be able to go further. Is there anything that will stop me from…
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Fun Runs
Well after my first fun run 18months ago I am now getting back on the running track. I have 4 fun runs booked in for this year. First 5th May 5km color fun run. this is not about speed but about fun. Each KM there are crowds with colored chalk. They throw it at you as you run past. Second 12May 8km Mothers Day Classic.…
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W1D2
All went well this morning, I woke up earlier than I should and that is a bonus, as it has taken my three months to make it out of bed early at all. I had different pants on today so I didnt have to hold them and keep them up. I went about .5kms more than D1. Feeling good and looking forward to my D3...... :wink:
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W2D1
W2D1 Wow public holiday raining and windy and I still managed to get out of bed and go for my jog/walk. I really believe this time I have something different going on inside my head. The scales are now a once in a three month thing. I got to the stage of getting on them every day and was just playing mind games with me.…
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W1D3
It was a lot harder to get out of bed this morning. I did it and off I went. Much more organized on the third day. Music was set. MFP was set and off I went. I went a little further this time as well. 3.6km I’m really trying to work more on getting to the finish line than worry about how far I get. Well 2 day break from it…
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Heart rate
I have been exercising for a good 6 weeks. I do at least 40mins 5 days a week. I have not seen the scales move. Yes I eat right and yes I know that mussel weighs more than fat. I was reading that heart rate should be a lot lower than what mine is when I exercise. When I do my jog it can get up to 185 and no lower than 169.…
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Logging on
Im really not happy at all. I have not missed a day and im meant to be on 80 days. Today it told me i have logged in for 5 days. Really not happy. :explode: I love seeing my days go up and this has just deflated me.
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C25K Question
Hope someone can help me. Im have just gone to week 4 on C25K I am finding it very difficult and cannot do it.:noway: Do I do week 4 until I can complete it with ease? Help dont want to give up as I really enjoy it but a bit stressed im finding it so hard to do.
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C25K
What a great first week. I completed all 3 C25K week 1 programs. Have to say its not as easy as I thought it might be. Trying to jog 96kilos around is not easy at all. Im hoping as the weeks go on that the weight will drop and it gets a little easier. I also did other excerise during the week. My food intake was a lot…
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Green Tea
Can someone please tell me if I drink green tea is that the same as drinking water?:noway:
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12 months on
I cant believe it has been 12 months. I have had so much fun but did slack off at the end of the year.... I cant beleive how much this has helped me. Not really to get skinny but more about getting helathy. Sticking with my motto its about being healthy not skinny for me.......
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heart rate watch
Ok confussed again. I got a new watch that tells me my heart rate and the Cals have burned. But know the watch tells me one thing and does not add up to myftness pals cals...The question is which one should I use??????
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The biggest loser...????
would like to know how the biggest loser Australia can only eat the following each day and exercise the way they do? Breakfast 3/4 cup low fat cottage cheese 3/4 cups of strawberries 3/4 cup cantaloupe 3/4 cups grapes 9 raw almonds snack 1/2 no fat yogurt 3 raw almonds lunch 6 cups lettuce 4 cherry tomato 90gm tuna 1 cup…
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Hello Im new
hello looking for friends that I can share my weight problem with.....
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exercise and food
Hi can some one help me, If I exercise in the day and earn extra Calories can I then eat more on that day...Confused my brother told me I cant........ thank you Kels
