Couch to 5K Running Program (C25K)

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W1D2

kvossandrews
kvossandrews Posts: 210 Member
edited January 10 in Social Groups
All went well this morning,

I woke up earlier than I should and that is a bonus, as it has taken my three months to make it out of bed early at all.

I had different pants on today so I didnt have to hold them and keep them up.

I went about .5kms more than D1.

Feeling good and looking forward to my D3......

:wink:

Replies

  • MJ0214
    MJ0214 Posts: 36 Member
    I just did W1D2 as well! Feeling great
  • kvossandrews
    kvossandrews Posts: 210 Member
    I just did W1D2 as well! Feeling great

    Good to see.. W2 here we come...
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
    I just did Day 2. It wasn't as hard as Day 1 but it was still hard. I took my dog with me this time so that made it more interesting. Does anyone else find that the app's volume is very low? I have it turned all the way up and I missed 2 of the commands to walk and run.
  • likitisplit
    likitisplit Posts: 9,420 Member
    Which app were you using? I know that there is one where the male's voice is too soft but the woman's voice is right on. I used the Radiant Tap app, which was fine.
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
    I'm using C25k free
  • Lisa__Michelle
    Lisa__Michelle Posts: 845 Member
    I'm using C25k free by Zen Labs
  • likitisplit
    likitisplit Posts: 9,420 Member
    The Radiant Tap app was $5, but the NHS (National Health Service) has free podcasts that some people like, if you get frustrated with your program: http://www.nhs.uk/LiveWell/c25k/Pages/couch-to-5k.aspx#close
  • kvossandrews
    kvossandrews Posts: 210 Member
    I'm using C25k free by Zen Labs

    Im using this one too. Im on week 5 now and have not looked back.. I hope you are enjoying as much as me.
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