Help over ate

kvossandrews
kvossandrews Posts: 210 Member
in Health and Weight Loss
Yesterday I hate like a horse and today I woke up starving...

What is wrong with me?????????????

Yes I did over 1000 cal in exersice but ate over 2000cal...

I have been drink over 2lt of water a day....

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Your diary is still in the green - you are not over. :huh:

    If you ate 2000 and burned 1000, you're only netting 1000....I don't see the problem here. If your burned calories are accurate and your intake is correct, I'd say you're right on track.
  • kvossandrews
    kvossandrews Posts: 210 Member
    Your diary is still in the green - you are not over. :huh:

    If you ate 2000 and burned 1000, you're only netting 1000....I don't see the problem here. If your burned calories are accurate and your intake is correct, I'd say you're right on track.

    Thank you. This you must eat back and this you must only eat 1200 even if exersiced does my head in....

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