jffrydale Member

Anyone add me if you like, just back to mfp and sadly my group seems to have died....using fitbit, strava, doing p90x3, running and biking.

Add me if you like, just back n my original group seems to have died. Using fitbit and strava.

Sure

started running/biking again on top of p90x3 n weight actually went up by 5 lbs as my body was adapting. Started dropping again around the 7-8 day mark as the soreness went away...

Depends on your goal, if you want a buzz without killing your calorie count then everclear with diet mixers, 7up lite juice etc is the best bang for the buck, but is not always the best tasting....

Wow!

"He's not that in to you..." Sorry, based on the information provided this relationship is going to go nowhere, and I recommend you don't invest when he seems to be interested elsewhere. Better to know now than later...

That's an awesome job! I look forward to the day....

couple of months...

When you originally calculated your TDEE did you use your goal weight or your current weight? When you have a set goal in mind make sure you run a TDEE using THAT weight as the starting point, so you know what maintenance calories will be when you reach your goal. If your TDEE is calculated off of your starting weight you…

join me! I'm on everyday...:)

Have used sunday as a cheat day since I changed my eating habits. I think its the reason I can stay on task for months without giving up. I currently lose about 2-3 lbs a week, normally eat about 16-1800 calories a day except for sunday and don't worry about It . have lost approx. 40 since the beginning of the year.so the…

and oh how I love the cinnamon rolls...but wont go there...

I drink the wine anyway and just take the hit for the calories...

Always remember this is a marathon not a sprint. If you aren't committed to a lifestyle of healthy living and eating the yo-yo effect will always haunt you. Just consider this a setback and move forward from here. wnbrice is correct, don't shoot for too much weight loss too fast. What are your expectations from this, your…

Excellent pics everyone, hard to overcome the insecurities and put up pics when you still consider yourself a work in progress.. And its true that you are always your own worst critic...

excellent work!

About a year?...Their loss..

lol

Feel free to add, I will be here almost every day. I have a tendency to talk a lot though!...:)

added

Currently in P90x but good luck its a great program that works...just keep pushing play...

Shouldn't be considered any different than when guys are with younger women...If your still attracting attention from those younger than you evidently you're doing something right....

and majope is right, you are eating too little calories. shouldn't get below about 1200 at the minimum and a TDEE -20% recommended

An idea would be to adapt this way of eating to your lifestyle. Don't think of it as a failure. I eat this way always. Pick your cheat day and eat disciplined the rest of the time, keeping your calories coming from healthy sources. When you have a weakness for something make a note of it for your cheat day. Just watch your…

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Definitely the quality of what you eat matters. What are you binging on? What are your diet weaknesses? sugar? crunchy salty fried? The recommendations here are good TDEE -20%. I use Sunday as a cheat day. Started out that I would cheat from morning til night, as I grew accustomed to the change in my eating my cheating…

Feel free to add me. I will be on every day. I'm new to myfitnesspal but see it as an excellent tool.

44 and time to do something about it...